Homemade
fermented food offers an inexpensive and easy way to get probiotic - rich nutrients into your diet.
Supplementing our diet with
fermented foods offers us these health benefits: it can help to reduce high cholesterol levels in our blood, it strengthens and supports our digestive and immune systems — thereby helping our bodies to fight off and prevent diseases, like cancer.
Fermented foods offer a variety of beneficial yeasts and bacteria.
(NaturalHealth365)
Fermented foods offer a delicious way to help improve digestion; strengthen the cardiovascular system and enhance immunity.
According to Alpert,
fermented foods offer more benefits than supplements, since they «contain more unique strains of bacteria while contributing vitamins, minerals, and proteins.»
Not exact matches
Many of us have read Nourishing Traditions, or at least become familiar with the perspective that it
offers: soak, sprout, or sour your grains, nuts, and legumes, eat meats from pastured animals, drink and eat raw dairy, eat whole, organic
foods, seek out traditional superfoods like
fermented cod liver oil, learn how to prepare
food traditionally, and become truly nourished!
To enter to win, leave a comment here with your favorite item from the Raw Rutes
offering or favorite
fermented food until October 11th, 2017 (USA only).
Researchers from his office
offered bees different
foods, and found they prefer
fermented pollen feeds, but avoid common soy - based feeds and treat them as debris.
I can't wait to check that out for lunch this week
They offer a variety of naturally fermented foods in their olive bar, which is right along side the salad and soup bar.
The LCDA will
offer information on probiotics, the value of fiber powder, eating
fermented foods (teaching how to make those at home), and avoiding antibiotics and NSAIDs.
Fermented foods aid in digestion, promote healthy flora in the digestive tract, produce beneficial enzymes,
offer better nutrition and allow the body to absorb vitamins (in particular C, and B12), minerals, nutritional value and omega 3s more effectively from
foods.
It's very well known and well established and
offers a wide range of probiotic supplements for adults, children and pets alike as well as a selection of equipment for making
fermented foods.
We
offer starters specific to the type of
foods you want to culture or
ferment.
Quote: «Lactobacillus
offer a huge suite of benefits, to the extent that the cultures who regularly consume
fermented foods are the longest living people on the planet.
It is good to see many supermarkets now
offering larger ranges of soured and
fermented foods such as pickled olives, goats cheeses, miso, and many gourmet pickled and soured vegetables in the delicatessen section.
Probiotic capsules are typically enteric coated, so they might be active further down the digestive tract than probiotics from
fermented foods, and they
offer different strains — I do recommend trying these (again, Prescript - Assist seemed to work best for me, but YMMV).
Please refer to my Resources page for a list of companies that
offer clean, purified
fermented fish liver oils to provide your whole
foods diet with the critical fat soluble activators A, D, and K2.
Blue IceTM Royal
offers our community a nutrient dense sacred
food blend of 1/3 X-Factor GoldTM High Vitamin Butter Oil and 2/3 Blue IceTM
Fermented Cod Liver Oil.
For those still having a problem weaning themselves from sugar, JJ Virgin, whom Dr. P has featured in the past, recently gave a presentation where she suggested that
foods with a sour taste can quickly squelch a sugar craving — she mentioned sauerkraut, kimchee and similar
foods, which also
offer the benefits of
fermented foods.
When other products claim to
offer 18 to 30 billion CFUs, they are doing so knowing that most of the bacteria they deliver are common live strains found in many of the
fermented foods we eat, and that they will be dead in the bottle after only a few weeks after manufacture.