Not exact matches
I'm also allergic to some ingredients commonly found in Asian
food, such as fish sauce, fish paste,
fermented fish and some preserved dishes — but I already knew this, because I've been having bad reactions (hives) to these ingredients since I was
kid.
Start your
kids with unsweetened,
fermented or cultured
foods.
My strategy when it comes to keeping the nasty bacteria at bay is to make sure my
kids» immune systems are strong by feeding them a real
food diet with plenty of
fermented veggies and drinks (good bacteria) and restricting sugar.
My
kids also consume lots of probiotic lemonade, water kefir «soda», kombucha «soda» and
fermented foods to help naturally boost gut bacteria (no constipation around here... TMI?).
These
food suggestions are really healthy and nutritious for
kids... I will try to feed my
kids these
foods... specially I like the
fermented fruits and vegetables... Thanks for sharing
My
fermented ketchup recipe takes less than 7 minutes to make (yes — I timed myself) and is a great way to get your
kids eating a
fermented food with every meal.
Kids emulate what their parents do, so if you are not eating
fermented foods at every meal then you should start by eating the
foods on this list as well.
Fermented foods and drinks in small amounts can work wonders at boosting good bacteria but these are more difficult to get into
kids, a kefir or kombucha drink may be worth a try in small amounts.
As long as your
kids are eating nutrient dense
food and you're aiming to make 85 % of it the savory things like meats, fats, veggies, and
ferments, just go with it.
My
kids and me eat loads of prebiotic
foods, loads of oats bananas etc, but not many
fermented foods, maybe a soy yog a day.
Real
food, grain free, healthy
kid friendly recipes with lots of
fermented foods & kombucha.
It is a great way to get
fermented foods into
kids and other people who may be skeptical of it as they will never know they are drinking it.
Kids like them and so do picky adults who think that
fermented foods are weird.