"Fertility awareness" refers to the practice of understanding and tracking a woman's natural fertility signs in order to determine the different phases of her menstrual cycle, including when she is most likely to conceive or not. It involves observing changes in body temperature, cervical mucus, and other signs to help couples plan or avoid pregnancy.
Full definition
The benefits of
fertility awareness methods are that they're usually free or cheap, have no side effects, and help you learn about your body and your fertility.
The doctor was helpful in describing the different methods of birth control and helping me choose the best for me — however, she never mentioned the array
of fertility awareness methods.
Big Disclaimer — this post should not be the only lesson
in fertility awareness you take (seems obvious but I have to say it).
Whether you are new to fertility charting or already experienced
with fertility awareness techniques, this site can help you understand your fertility.
And, of course, it's also possible for folks to have multiple reasons for
learning fertility awareness, whether they're concurrent or applicable at different points in their lives.
The calendar method is most effective when you combine it with
other fertility awareness methods, like the temperature and cervical mucus methods.
Many women, especially those who are actively trying to get pregnant and having some trouble — or who are using
certain fertility awareness methods — track other fertility indicators as well.
If fertility awareness has such a low typical use rate, why would people choose it as a method of contraception?
The benefits
of fertility awareness methods are that they're usually free or cheap, have no side effects, and help you learn about your body and your fertility.
The temperature method is more effective when you combine it with the
other fertility awareness methods (like the cervical mucus method).
Having received instruction regarding one's charting practice (including follow - up) with a certified
Fertility Awareness Educator (FAE) to the satisfaction of that FAE.
We are professionalizing the field by establishing uniform standards for educators, a code of ethics, and an international certification, and by providing peer support and ongoing education for
Fertility Awareness Educators (FAEs) and those in training.
The Association of
Fertility Awareness Professionals Board of Directors Anna Churchill, FAE Allison Macbeth, MSc, HRHP Geraldine Matus, HRHPE, PhD Ilene Richman, LMSW, FAE
Make sure you know the rules, have charted for 3 cycles, and had your charts reviewed by an expert before you rely
on Fertility Awareness as your sole method of avoiding pregnancy.
Some examples of fertility related issues that can be identified through
fertility awareness charting include: a short luteal phase (also called luteal phase defect), limited cervical mucus production, recurrent low grade yeast infections, thyroid imbalances, and PCOS (Polycystic Ovary Syndrome) among other health and fertility - related concerns.
The seed of what was to become AFAP first took root in 1990, when a group of Canadian and American women came together to establish the profession of secular
Fertility Awareness Based Methods (FABMs).
We encourage those who are interested in actually
teaching Fertility Awareness to please visit the sections on becoming a certified FAE and what it means to be certified by AFAP.
In addition to home birth and water birth at home, I offer well - woman care, breastfeeding support,
fertility awareness training, infertility assistance, pre-conception counseling, and parenting education.
AFAP is a membership organization that supports the profession of
Fertility Awareness instruction, so that more people will have access to accurate information and high quality instruction that is independent of any particular religious context or agenda and supports all reproductive choices.
Weschler, Toni TAKING CHARGE OF YOUR FERTILITY Harper Collins, 2001 A comprehensive approach to
fertility awareness which helps every woman to understand her body better through clear and factual explanations of the menstrual cycle and fertility signals.
The best way to inform both young men and women, without pressuring or scaring them, might be to
integrate fertility awareness into lessons on contraception that are routinely delivered at schools.
However you choose to integrate
Fertility Awareness into your practice, we encourage you to join AFAP as an Ally member.
Katinka Locasio — Massage therapist, (Mayan Abdominal Massage), Herbalist, Labor Doula and Fertility Awareness Instructor
But because it provides such valuable information, and has the ability to empower women around their sexual and reproductive health, we
consider Fertility Awareness to be a form of literacy, a «life skill,» like reading and cooking, that everyone should have access to.
Secular Fertility Awareness places no restrictions on who may learn or use the method, and will support women and couples as they choose from the full range of reproductive options, including sexual activity that does not involve genital to genital contact, the use of barrier methods during the fertile phase of the cycle, pregnancy termination, and assisted reproductive technology for those that need it (including same sex couples).
Menstrual cycle by menstrual cycle,
Fertility Awareness provides women and men a way to work in concert with nature and their bodies — whether they aim to conceive or to prevent pregnancy.
The teaching aim on page 41 is: «to
understand fertility awareness, pregnancy, natural family planning, artificial contraception and the teachings of the Church on these».
It's a common misconception that is, at best, a massive oversimplification that misconstrues the concept and may lead people to dismiss or deride
fertility awareness out of hand.
As part of National (In)
Fertility Awareness Week (2 - 8 Nov), Steph Cottam shares her story of struggling with infertility as a Christian.
Hey Just The Tip stop teasing Condom Slipped Off After, I want you to set a good example for Didn't
Study Fertility Awareness Method Long Enough
Phrases with «fertility awareness»