This morning I head three eggs with 2 slices of Muenster cheese, spinach, avocado, mayo and ranch (because last
few times I tried to eat enough fat I was like 80g short) and it easily exceeded 700 calories, just at breakfast... Out of 1500... My
activity is I
alternate HIIT 20 mins every other day, then strength train with steady cardio blend mixed in on the in between days for 30 mins.