Sentences with phrase «few calming breathes»

Not exact matches

To stop stress from sapping your sleep, try a few calming techniques before bed, like breathing deeply, listening to relaxing music and meditating.

However, setting aside a few minutes in each day to pause, breathe, and calm the mind does wonders for our well - being.

Take a few deep breathes and as much as possible keep yourself calm.

I think that would give you enough breathing room to carry you through the next few months until your son calms down and is able to separate a little more.

On the other hand, a few moments of calm, ujjai inspired breathing can calm your brain waves and allow you to move through your perceived fears with a more confident, and serene, state.

Calming down and breathing for a few minutes really puts me on a great path for the day.

Incorporating simple breathing exercises only take a few minutes and also help to reduce anxiety, improve your memory skills, increase effectiveness and create a greater sense of calm throughout your day.

«In reality, you can do a lot in five minutes — you can do a guided meditation, a calming breathing sequence, a few restorative yoga poses.

Mindful Breathing Take a few minutes a day (in the morning or before you engage in an athletic event or exercise) to pay attention to your breath, which can bring on a calm and clear state of mind.

I am learning that for me, finding just a few moments to step away from my phone and my laptop, to focus on my breathing, and to find either complete silence or the sounds of nature, brings me back to a centered place and allows me to move through the rest of the day in a more calm and peaceful way.

Just a few cycles of longer exhales and mindful breathing can make a massive difference (inhale for 4, hold for 7, exhale for 8) This kind of breathing instantly calms the limbic system of the brain and puts your body into a less alert, more relaxed state as it prepares for sleep.

I have a friend whose husband finds reprieve from his loud, hectic office environment by going into one of the stalls in the toilet to just sit there and breathe for a few moments (this is a true story, and he swears that he leaves his toilet breathing sessions much more calm and ready to take on his highly stressful job).

If comfortable close your eyes and simply breathe calming and deeply for a few breaths.