Sentences with phrase «few calming breaths»

Whether it be a few calming breaths before a test or a couple basic poses done with a chair or desk, both students and teachers will benefit from daily yoga.

Find out what your spirit is trying to tell you by taking a few calming breaths... Continue Reading

So I am taking a few calming breaths and reaching out to a few people while I proceed with the plans for the Hunger Strike.

I take a few calming breaths and focus on the task at hand and not everything that needs to be done.

Not exact matches

If you notice that you're upset, the first thing Weiss recommends doing is taking a few deep breaths, which «can downregulate our physiology,» or otherwise calm your body down.

If your baby is fussing in your baby carrier, stop the stress - influencing cycle by consciously calming yourself, taking a few deep breaths and begin modeling the behavior you want your baby to have: Use slow motions, loosen your muscles and use a calm low voice.

Take a few deep breaths, lock yourself in the bathroom for a moment if you must, and calm yourself down before returning to your baby.

Put a few drops of your favorite relaxing oil nearby, close your eyes and take a deep calming breath.

Take a few calm, deep, slow meaningful breaths until you feel your body relaxing.

Take a few deep breaths to calm your mind, ask to be led to the perfect card for you, and then pick a card.

Mindful Breathing Take a few minutes a day (in the morning or before you engage in an athletic event or exercise) to pay attention to your breath, which can bring on a calm and clear state of mind.

Enjoying a few calm, deep breaths has a soothing effect on your mind, and can help you feel more focused and content — as will taking those few minutes away from whatever task you're doing to implement this exercise.

Did you know you can cultivate more inner calm and mental clarity in just a few short moments using your breath?

a) After a few self - calming breaths, let's focus attention on the 14th Dalai Lama's advice: That the serious, daily practice of meditation, compassion and / or yoga will help you to better deal with the problems existing in this world today.

Now take a few deep, slow, calm breaths and bring your experiential self back into awareness.

Complete a few calm, slow, deep breaths.

Settle in and take a few calmer, slower, deeper breaths.

And she knew that by spending a few moments observing it, she could consciously alter her working point and calm her breath, thus restoring its smooth, deep flow.

Take a few slow, deep breaths to calm your... Continue Reading

If comfortable close your eyes and simply breathe calming and deeply for a few breaths.

If focusing on your breath doesn't work to calm you down, try taking a few drops of Rescue Remedy under the tongue.

Enjoy a few deep, calming breaths to activate digestion and remember to «chew» your soup to stimulate those precious enzymes in your mouth.

How I use it: I'll take a couple of drops of ylang - ylang in my palms, rub them together, and take a few deep, calming breaths.

In today's zoom - zoom world, we need to take a deep nose - to - navel breath, calm the chaos, clear the clutter - and be still (brain yoga) for a few renewing minutes each day.»

Take a deep breath, stay calm, keep a sense of humor, (drink a glass of wine... eat some chocolate......) and accept the fact that it may take you many tries at different times over the span of a few days to start consistently getting samples.

Though your driving test can be a nerve - wracking experience, you'll think much more clearly if you take a few deep breaths before you begin and remain calm during your exam.

A few extra minutes will also give you an opportunity to catch your breath and stay calm.

Instead, she takes a few deep breaths to calm herself, thinks logically through the situation, gives herself a pep talk, and then tackles the quandary head on.

I have just started my own blog and have been taking a few deep breaths to keep calm and focused myself this Christmas.