Sentences with phrase «few daily carbs»

(have been running for 26 yrs) I know low carbs is the way, as I'm very aware of brain health — My question: Am I eating too few daily carbs?

Not exact matches

-- TIP: if you use Daily Burn Tracker online (free) to track your calories, search for «Elana» and you'll find a few of us already calculated the nutrition data (including cals / fat / carbs).

For instance, you can eat fewer carbs and reduce your daily calorie intake during those weeks when you're working with lighter weights or skipping cardio.

Our general recommendation is to keep daily grams of carbs consumed to 25 or fewer on most days.

I am having half to a whole avo daily plus low carbs veges etc and a few nuts.

A critical part of this program is limiting yourself to 25 or fewer grams of carbs daily.

To go to the next level between 13 % and 15 % body fat requires doing the same as above a little more often (2 to 3 meals per day), exercising daily with some strength or other intense training a few times a week, and being stricter on desserts and processed carbs and caloric drinks (only 3 to 5 servings a week).

I eat too many to start with, but definitely some fruit daily and carbs like oatmeal, the occasional slice of toast a few times a week and starches like potatoes and rice.

There are a few lower carb beers out there, but still, watch how much you have and don't go over your daily limit.