While getting a flu shot is strongly recommended by the Centers for Disease Control and Prevention, there are
a few diet strategies to add to your flu prevention arsenal this season.
Not exact matches
The only thing that is going to change is that in general, the females will require
fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and
diet strategies apply equally to both men and women.
You provided the key ingredients of your
diet, without a
few critical ingredients /
strategies that make it all work.
All this can be negated with a
few simple
strategies and a proper eating plan which will make sure you are getting all the amino acids you need from your
diet, as well as supplementation if needed.