It's made with fresh blueberries and almond butter along with
a few dried prunes for sweetness and almond milk for creamy goodness.
Not exact matches
I made these today but had to substitute a
few ingredients as I didn't have everything — I used
dried prunes instead of dates, chopped almonds and hazelnuts instead of the sunflower seeds and vegetable oil instead of coconut oil.
Dried fruit: raisins, Craisins, apricots,
prunes, dates; fruit leathers or roll - ups made from 100 % fruit (check labels carefully, as many «fruit snacks» and leathers contain mostly sugar and
few of the nutrients found in whole fruits; you can also dehydrate your own fruits)
Here is just part of his meal plan: Unprocessed Buckwheat (make sure you soak it for a
few hours before cooking) Millet Unpolished Rice Whole Wheat Pasta Walnuts Cashews Almonds Pumpkin Seeds Dates
Dried Apricots
Prunes Raisins Bananas Fermented Baked Milk (Huh????) Kefir Yogurt Bryndza (Sheep Milk Cheese)-- high in protein Quail Eggs — Where can I get these!?
Prunes are one of the
few dried fruits that have a low glycemic index rating.
If you have
prunes that are extremely
dry, soaking them in hot water for a
few minutes will help to refresh them.