Sentences with phrase «few flights of stairs»

Take a walk around the office, climb a few flights of stairs, or take a short stroll outside.

Climbing a few flights of stairs on your lunch hour can provide a quick and effective workout.

If you cant get outside, a trip around the office or up and down a few flights of stairs will do the trick, says Carol Espel, MS, National Senior Director of Group Fitness and Pilates at Equinox Fitness Clubs.

But if you do decide to splurge then do something good for your body first, have a piece of fruit or climb a few flights of stairs before digging in.

Your cardiac output is the reason why an elite athlete can steadily hop up a few flights of stairs while the untrained individual gets «winded».

You may want to be able to climb up a few flights of stairs without feeling quite so winded.

But honestly, there's no easier way to get cardio in during your work week than by taking a few flights of stairs.

You should come down a few flights of stairs with picture frames on the walls.

Do a few jumping jacks, planks, sit - ups, or run down a few flights of stairs.

Getting up and going to lunch, even if it's just walking down a few flights of stairs to the cafeteria, is beneficial.