Sentences with phrase «few food sources»

With so few food sources of vitamin D and so few possibilities for safe exposure to enough sunlight, vitamin D supplementation is an effective way to support your health.

The insects» strange genitals may have evolved in response to living in caves with few food sources.

While there are few food sources that are strikingly high in magnesium content, a large number of foods contain relevant amounts of this important mineral.

But something is already causing them to wane — perhaps they have fewer food sources, or they spawn less successfully.

In particular, their high protein and iron content makes them an excellent replacement for red meat in any diet, particularly for vegans and vegetarians.Peanuts are one of the few food sources of vitamin D. Peanuts are the most common nut allergen.

Firstly, every aspect of the diet is important for optimal health and well - being, which is why modern diet experts from all backgrounds advocate for eating a wholesome, well - balanced diet instead of focusing heavily on a few food sources or nutrients.

They are also one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body's sleep cycles.

Montmorency tart cherries are one of the few food sources of melatonin, a sleep - regulating hormone.

Here are few food sources with all essential amino acids.

Alpha lipoic acid is only found in a few food sources like, brewer's yeast, meats (especially liver) and spinach.

For most nutrients, there are a few food sources that stand out as providing most of a day's supply.

Hemp is one of the few food sources, other than animal protein, that contains gamma - linolenic acid (GLA) a critically important fat — which protects against chronic diseases.

Plus, spirulina is one of the few food sources of natural gamma - linolenic acid (GLA), the omega - 6 fatty acid that is found in breast milk and has gained a lot of attention for its potent anti-inflammatory properties.

However, salmon as an oily fish also stands out by being one of the few food sources of vitamin D. Vitamin D levels correlate with an antioxidant called superoxide dismutase.