No need for max effort squats and benching,
a few goblet squats and push ups could be his primary work for the day.
Not exact matches
Out of all the
squatting variations you might have heard, such as
Goblet Squat, Zercher
Squat, Dumbbell
Squat, just to name a
few, what is the Overhead
Squat?
This could be a couple sets of easy
goblet squats, a
few sets of jumping exercises, or just walking lunges.
The Body weight
squat, Pulse
squat,
Goblet squat, One - legged
squat, Barbell
squat are a
few of these.