make a bowl 1/3 cup spelt
berries 1/3 cup chickpeas 1/4 cup corn a
handful fresh parsley, chopped 1/4 cup diced cucumber 4 cherry tomatoes, quartered 2 teaspoons quality olive oil 1 teaspoon cucumber balsamic (or white balsamic) 1/2 teaspoon pure maple syrup 1/4 teaspoon sea salt
few dashes
of black pepper 1/8 to 1/4 teaspoon chipotle powder