Toss in
a few handfuls of kale!
Love the deep purple color... definitely have to try it I love to make a delicious green smoothie with
a few handfuls of kale or spinach, 5 - 7 frozen strawberries, half apple, banana, just a bit of orange juice (maybe 1/4 cup) and 2 tbsp vanilla greek yogurt.
I could see adding shredded carrots or even mixing
a few handfuls of kale in with the spinach.
Take
a few handfuls of your kale and quickly wilt in the bacon fat, drizzling 1 teaspoon of maple syrup over it.
Hey, I would probably roast the beets, potatoes and sprouts in a big batch and then just toss
a few handfuls of kale in a pan when I wanted to make it later in the week x
Not exact matches
of flax seed, 1 c.
of frozen blueberries, a
few dashes
of cinnamon, a
handful of dark greens (I use
kale or spinach), blended in a Vitamix.
Drizzle the top with the
kale pesto, cover with a
few handfuls of fresh arugula, some more pesto (if you roll like us) and then a
few good
handfuls of the pine nut parmesan.
In each bowl, add 1 / 2c
of the cauli rice, a
handful of shredded
kale, a
few radish slices, a
handful of diced cucumber, about 1/4 cup
of the beets and 1/4
of a sliced avocado.
Heidi note: As I mention in the head notes, I served this over some leftover wheat berries heated with a
few handfuls of chopped
kale.
My standard recipe is a frozen banana, a
handful of frozen berries, a scoop
of chocolate protein drink, a tablespoon
of peanut butter, a cup
of milk, a
few ice cubes, a shake
of cinnamon and ginger, and sometimes a
handful of spinach or
kale.
1 - 2 — Apples 1 - 2 — Bananas 1 - 2 — Oranges
Few blueberries
Few Strawberries
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1 Large Carrot Large handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1 Large Carrot Large
handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
handful of Spinach (I recently tried a mix with baby
kale) Couple leaves
of Kale Few Tablespoons
of flax seed Couple Tablespoons
of Goji Berries Tablespoon
of Amla Powder
Few dates
My morning smoothie recipe is 1/2 banana 1/2 green apple 2
handful spinach (or
kale) 1/2 — 1 cup almond milk 1 - 2 tbs hydrolyzed collagen or rice protein powder that's my base then I add frozen berries or a
few slices
of mandarin oranges depending in what's on hand
As for the greens, I used a
few leaves
of Lacinato
kale sliced into ribbons, and a big
handful of carrot tops -LRB-!)
2 green apples,
handful of spinach, 3
kale leaves, a
few carrots, a clove
of garlic, 1 cucumber, a knuckle
of ginger
of flax seed, 1 c.
of frozen blueberries, a
few dashes
of cinnamon, a
handful of dark greens (I use
kale or spinach), blended in a Vitamix.