Sentences with phrase «few hours before»

Sleep during the few hours before midnight is most restorative.

Instead, take them a few hours before or after taking the antibiotic.

Let the popcorn balls set in the refrigerator for a few hours before serving.

Make sure you drink plenty of broth and water a few hours before you eat first meal.

It is important to take melatonin in a prolonged - release form a few hours before bedtime and to use it in addition to a dedicated sleep routine.

It stained my skin yellow and of course I decided to do this a few hours before work.

It gives me a real rush of phyto - nutrients and actually lets me go another few hours before I want some solid food.

Start making the crust dough a few hours before you need the galette (or, prepare it the day before and leave to chill overnight).

Take a few hours before or after prescription medications.

Enjoy a digital detox a few hours before bedtime to encourage quality, deep sleep.»

Not everyone has the time to make sure their diet is perfect and that they don't expose themselves to technology or light for a few hours before bedtime.

The only real pre-emptive here is that the sunflower seeds need to soak for a few hours before hand.

Although you don't want to practice yoga feeling hungry, it is recommended to eat any larger meals a few hours before your class to allow for time to digest.

You definitely want to stop eating a few hours before bed if you have any issues with reflux.

Assuming the only ingredients you keep in your refrigerator are the egg and whey, simply take them out a few hours before you plan to make the mayo.

I like to let broccoli salad sit in the refrigerator for a few hours before serving.

Enjoy warm or chill for a few hours before serving.

If you've eaten a few hours before a workout, then you have nothing to worry about in regards to amino acids and muscle loss because your blood will be filled with BCAAs from food.

A few hours before using, pierce the broccoli and cauliflower bags and allow to defrost and drain in the sink.

Refrigerate the can for a few hours before making this.

Sounds more like a twilight zone for a few hours before sleeping, I like the idea, very romantic too, perhaps that was an added contributory factor to the more relaxed and longer sleep

Tasty Citrus Water Fill a pitcher with 8 cups of purified water Cut citrus fruits thinly: 2 organic organic lemons 2 organic limes 1 medium size organic orange 3 one inch pieces of raw organic fresh ginger (great for digestion and gives the water a «kick») For maximum taste, let the water marinate for a few hours before drinking Berry Good Water Fill a pitcher with 8 cups of purified water - Cup of strawberries raspberries — any berries cut in half, - A couple lemon and or lime slices Ice Cubes Into each cube of your ice tray, fill and freeze overnight: Add purified water and place a single mint leaf and a small piece of pineapple in each cube Place lemon water in each cube Add a single strawberry and piece of lemon rind Note: These fancy ice cubes can spice up any water glass of still or sparkling water.

Until you do quit, limit your cigarettes in the few hours before you go to bed.

Avoid having anything to drink a few hours before bedtime.

A Keto Coffee is usually the first thing I have to break my fast in the morning, normally following an early session at the gym and a good few hours before lunch.

More: How sleep makes men more masculine, and protects women against cancer 21.12.2017 Good sleep helps cancer patient's survival chances 31.08.2017 Not eating a few hours before sleeping inhibits cancer cells 18.08.2017

Coconut Whipped Cream: Ingredients: 1 — 15oz can full - fat coconut milk 1 teaspoon maple syrup 1 teaspoon vanilla Directions: Refrigerate the can for a few hours before making -LSB-...]

Apply coconut oil to the rust spot and let sit for a few hours before wiping clean.

The second phase is the overeating phase, which is one big meal a few hours before bedtime.

Here is just part of his meal plan: Unprocessed Buckwheat (make sure you soak it for a few hours before cooking) Millet Unpolished Rice Whole Wheat Pasta Walnuts Cashews Almonds Pumpkin Seeds Dates Dried Apricots Prunes Raisins Bananas Fermented Baked Milk (Huh????) Kefir Yogurt Bryndza (Sheep Milk Cheese)-- high in protein Quail Eggs — Where can I get these!?

«If you are you are eating bitter apricot kernels for the first time, start with one, then wait a few hours before consuming more.

(Optional: Place peanut butter or Almond Butter in the refrigerator for a few hours before hand so it has a harder consistency)

If I find cast iron at a thrift store or yard sale, I usually scrub with the salt mixture and place in a campfire for a few hours before seasoning.

The best answer is: enough that you feel hydrated and not thirsty and drink it well spaced out throughout the day (taking a break a few hours before bedtime if you're prone to waking up in the middle of the night to use the bathroom).

Refrigerating the salad for a few hours before serving is optional, but it does help intensify and marry the flavors.

It's ideal to eat a few hours before you get on a plane, as your digestive system becomes compromised when you are up in the air.

And they still have a few hours before they're going to eat.

Further, there are sports nutritionist that I respect who suggest focusing the majority of your carbs within a few hours before or after your strength training workouts.

As Hatfield explained, if you're mindful, you have a few hours before you start slipping into the stream of family consciousness, so two hours or less is best.

Aim to eat something every four hours: Have an egg - white omelet for breakfast, fruit and low - fat cottage cheese midmorning, and a piece of whole - wheat toast with peanut butter a few hours before dinner.

Set a time a few hours before bed when you won't check email, Instagram, or even TV.

The best times to consume casein are probably before you go to sleep and a few hours before the workout.

You can prepare this salsa up to a few hours before serving and store it in the refrigerator in a covered container.

This can be a good idea, especially if you had an early dinner and it's a few hours before bed.

Get into the habit of turning your phone on airplane mode a few hours before bed, diffusing some calming essential oils in your bedroom, and finishing your day with a gratitude practice or relaxing meditation.

Even if you're in the stage of mom life where sleep is scarce, optimize your sleep environment and stay off electronics a few hours before bedtime.

For creamed cake mixtures, you'll need to take the butter out of the fridge a few hours before you are planning to use it as it needs to be soft in order to cream it together well with the sugar.

I add a step of curing the raw tuna on a salt block in the refrigerator for a few hours before using it in the poke.

The dose is anywhere from 5 - 10g of creatine a day split in two doses — with one of your meals a few hours before a workout and right after your workout with some simple carbs (a great way is to add it to your post-workout protein / carb shake).

What about the habit of parking on the couch in front of the TV for a few hours before you go to bed?