Sentences with phrase «few hours before bed»

Avoid drinks in the last few hours before bed and make a toilet trip the last thing he does before going to sleep.

Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit, may be especially beneficial for providing your body the tryptophan needed for your melatonin and serotonin production to help promote a restful night's sleep.7

You may even want to limit fluids a few hours before bed.

I think you have two options: 1) Experiment with stuffing her full of binding foods (like rice and Veggie Booty) a few hours before bed, or 2) Wait it out until her pooping pattern changes on its own.

Avoid caffeinated drinks such as coffee and tea a few hours before bed time, instead try a drinking a cup of chamomile tea before bed.

I still to this day co-sleep for at least a few hours before bed, or in the morning.

«In many cases, people actually need something else, like avoiding bright lights and blue lights from things like cell phones and computers a few hours before bed,» says Dr. Westwood.

If I have any products with THC, like a tea, it will be at night a few hours before bed.

Get into the habit of turning your phone on airplane mode a few hours before bed, diffusing some calming essential oils in your bedroom, and finishing your day with a gratitude practice or relaxing meditation.

This can be a good idea, especially if you had an early dinner and it's a few hours before bed.

Set a time a few hours before bed when you won't check email, Instagram, or even TV.

I usually mix it with a little plain water and have it a few hours before bed to help me sleep, but I've recently been adding it into smoothies after a tough workout to help with muscle cramps / soreness.

But as a college student I couldn't justify getting glasses as I still felt insecure in them so I didn't get any new ones with a new prescription til I actually met my husband and would you believe it he wore glasses as well as contacts and almost forced me to get new glasses and wear them, even if only at night a few hours before bed.

6 p.m. — I make dinner (lentil pasta with a beef and veggie sauce), and we watch TV for a few hours before bed.

Taper off play time and exercise a few hours before bed so your puppy doesn't get wound up.