Sentences with phrase «few hours of sleep per»

Children who use electronics as sleep aids have later weekday bedtimes, experience fewer hours of sleep per week, and report more daytime sleepiness.

Not exact matches

This is such a tough question because all mommies need their sleep, especially during the newborn phase, but the first few weeks and months are such a critical period [for] establishing a robust milk supply... The key is to maintain your supply through 10 to 12 feedings per 24 hour period and also provide the proper amount of hydration and nutrition for her growth.»

1 Angel Care (SIDS) monitor per baby (this gave us a piece of mind so we could snag a few hours of sleep here and there while the quads were infants)

Before writing this I decided to add up the average hours of sleep I've had per night over the last few weeks.

All slept more than six hours per night, took few naps, drank moderate amounts of coffee and alcohol and had no neurological disorders other than participants who had had TBI.

Insufficient sleep duration is also common in the U.S. population, with an estimated 25 - 30 percent of U.S. adults sleeping six or fewer hours per night, a duration associated with excessive sleepiness.

Some 42 % of Americans average fewer than seven hours of sleep per night, according to a 2015 Gallup poll.

Sleep: Clocking fewer than six hours a night left people four times as likely to get sick when exposed to a cold virus as those who got at least seven hours of slumber, per a 2015 study.

Take a few days of rest every 10 - 12 weeks, sleep at least 8 hours per night, train hard and smart and you'll be well on your way to getting huge legs.

For example, fewer than 6 hours of sleep per night has been shown to increase low - grade chronic inflammation and insulin resistance, two metabolic processes associated with the development of those health conditions, and a worsening of general health and well - being.

With almost 70 million diagnosed cases of insomnia in America, studies show sleep loss (fewer than seven hours per night) adversely impacts numerous diseases like anxiety, depression, immunity, and oh yeah, weight control.

I train hard, I eat right, I get 7 - 8 hours of sleep each night, I don't smoke, and a few nights per week I'll have 3 - 5 drinks.

Research was conducted that showed those who got 4 hours of sleep or fewer per night experienced insulin resistance.

And what they found was that for most adults, sleeping fewer than 7 hours per night is associated with decreased alertness and increased risk for chronic disease, while sleeping more than nine hours per night is also associated with a shorter life and higher risk of chronic disease.

Of course, no discussion of sleep would be complete without a few basic tips for proper sleep hygiene — especially if getting more than seven hours of sleep per night is difficult for you due to restlessness or insomniOf course, no discussion of sleep would be complete without a few basic tips for proper sleep hygiene — especially if getting more than seven hours of sleep per night is difficult for you due to restlessness or insomniof sleep would be complete without a few basic tips for proper sleep hygiene — especially if getting more than seven hours of sleep per night is difficult for you due to restlessness or insomniof sleep per night is difficult for you due to restlessness or insomnia.

Syda - Productions / ShutterstockSleep has been a hot topic over the past few years, and with good reason: According to the National Institute of Health, more than one - third of adults don't get the recommended 7 to 8 hours of sleep per night, and evidence shows that even children and adolescents sleep less than needed.

What we do know is that sleeping fewer than about eight hours per night on a regular basis seems to increase the risk of developing a number of medical conditions.

I didn't sleep at all the night of the Adobe shoot, and I only slept a few hours per night for the rest of the week.

Teens get fewer than seven hours and 15 minutes of sleep per school night on average.