Sentences with phrase «few isolation movements»

Not exact matches

As another chest day arrives, you're getting ready to head out to the gym where you'll most likely perform a series of compound movements before wrapping it up with a few isolation exercises.

Every day has a specific objective which are plotted and planned on a weekly basis using very few, if any, isolation movements.

You'll achieve this the quickest by sticking to mostly compound movements and adding a few isolation exercises when necessary.

He also was infamously known for using a combination of compound and isolation movements in his training, and for training with mostly moderate to high reps, rarely doing fewer than eight reps a set.

, Paul Hill considers the question of whether or not charter schools are major factors in the national trend of greater separation of the races in schools, which is driven by racial isolation by neighborhood, population change (fewer white students), the cost of housing, and a transportation system that makes cross-town movement difficult.