In short, there are
a few key muscle groups that you want to fire when pressing weight overhead or for any big lifts (squats, deadlift, turkish get - up, etc).
Not exact matches
However, a
few years ago, scientists in the Lodish laboratory found a protein, termed FATP (Fatty Acid Transport Protein), that plays a
key role in transporting a vital fatty acid nutrient into heart
muscle; this protein was the first known fatty acid transporter.
Over the last
few years, more and more studies have confirmed that volume is the
key to
muscle growth.
The ability to stretch (both your mind and
muscle), see perceived failures and mistakes as opportunities for success, the ability to laugh at yourself and to always be learning are just a
few of the
key skills that Gary imparts on his students and peers.