Sentences with phrase «few main lifts»

The workouts were not complex and were based off of a few main lifts (deadlifts, chin / pull ups, bench press, and squats).

Not exact matches

Work — not a few pounds extra in welfare handouts — is one of the main factors in lifting families out of poverty, he will argue.»

In practice, that means working with intensities above 85 % 1RM for 5 or fewer repetitions with the main focus on overcoming the resistance / lift the load.

One trend that continues and will stay in for the next few weeks is following up low rep main lift work with lighter hypertrophy work.

Still, what The Avengers: Age of Ultron offers is a charming look at the main team as they work together and compete against one another (a competition amongst them to lift Thor's hammer offers a few chuckles during the film's more dialogue - driven moments.

The hotel has good wheelchair access to the main public areas, is fitted with lifts and offers a few disabled rooms.