Sentences with phrase «few minutes a day»

Don't think that tight agenda can be an obstacle on the way to the happiness; you just need few minutes a day in order to chat with the person you like.

Is your dog worth an extra few minutes each day?

But in most cases, the lower back pain is caused by the regular stress and strain on the back muscles and it can be remedied by spending few minutes every day, with relaxation and stretching yogic exercises.

-- You should spend few minutes every day cleansing your face, which removes the impurities that collect on your skin during a typical day and clog up your pores.

I try to spend a few minutes each day helping folks with their careers — whether or not I am trying to recruit them directly to my company.

The professor asked the students to take a few minutes each day to reflect on the following questions in writing:

It doesn't have to be pretty or long, but taking a few minutes each day to reflect in writing about what you learned is sure to boost your brainpower.

A few minutes every day spent thinking about the positive elements of your life will contribute greatly to happiness and productivity.

Confidence can be a competitive advantage, so invest a few minutes each day in making your staff and clients feel more confident.

She recommends taking a few minutes every day to be alone with your thoughts to process what's happening around you.

Perhaps the best plan for most organizations is to follow the Ritz - Carlton daily lineup approach: a few minutes every day discussing just one of your list of cultural values or service standards, with the meeting led by a different employee every time.

Thankfully, you can reap the benefits of mindfulness in as little as a few minutes a day.

Download any of the leading brain training apps, and you'll be well on your way in just a few minutes a day.

Historically, the world's richest man has a nontraditional approach to work: He makes time for breakfast every morning with his family, doesn't set his alarm before going to bed, schedules surprisingly few meetings, and still sets aside a few minutes every day to wash his own dishes.

Allot a few minutes each day to completely disconnect, whether it's before bed or in little moments throughout the day.

I still want to be productive over lunch, so I spend a few minutes each day reading books on leadership, tech, and future trends.

Taking a few minutes every day to think of someone outside of your immediate professional world shows respect for others and puts your own day - to - day concerns in perspective.»

Spend a few minutes each day searching for a revolutionary idea and put the majority of your focus on developing ideas that help your business execute better.

Meditation only takes a few minutes every day, but it can bring many benefits like a decreased risk of mental illness and brain degeneration, increased serotonin production, lower blood pressure, and decreased anxiety, explains user Joshua Raichur.

Meditation might sound like a difficult undertaking only tackled by monks or tech executives with Herculean levels of self control and a lot more household help than you have, but experts insist that you can get the benefits of mindfulness meditation in just a few minutes a day.

There are more and more research findings that suggest meditation has a slew of health benefits, anyone can do it, and you need only a few minutes a day (or however often you can make it happen) to start seeing such tangible results as a calmer mood, less anxiety or depression, and even the cessation of physical pain.

He explores the insight that comes from stillness and the strategies we all can use to take back a few minutes every day.

Depending on the variety, caring for a plant requires your attention for just a few minutes each day — a welcome distraction from anxiety - inducing, stress - filled work.

A host of meditation teachers agree with Shojai that even just a few minutes a day is enough to get started with mindfulness.

You probably spend a few minutes a day.

With some practice, the process of scanning headlines and putting together a weekly news roundup can be done in only a few minutes a day, resulting in one beefy blog post per week.

You'll find that deals ARE out there, if you are willing to follow the tactics & processes laid out, and you'll learn how anyone can invest in real estate - even if you have only a few minutes a day.

So why is it like pulling teeth to get me to spend more than a few minutes each day talking to the Creator of the universe?

Consider devoting a few minutes each day, for 40 days, to learning about and praying for our brothers and sisters suffering for their faith.

It takes some imagination and some discipline, like the organist spending a few minutes every day at a piano keyboard and reserving certain times of the week, like Saturday mornings, for practice at the church.

So if we can just have a six - shooter of Bible verses ready at all times, and spend a few minutes a day reading Scripture, then we will be well - prepared to stand against all the wiles of the devil.

I look at a computer screen all day long, so it is refreshing in my opinion to look at a book for a few minutes a day.

It's true that the average couple invests in quality conversation only a few minutes a day.

You won't be stressed out if you take a few minutes each day to organize your mind and your plans.

A chicken that is ushered outside for a few minutes a day can be labeled «Free - Range» in the supermarket, so just because a carton says «Cage Free» or «Free Range» doesn't mean they've been fed and nurtured optimally.

I also continue to kick off my day with a walk around the block, sans cell — a few moments of solitude I really look forward to, and I carve out a few minutes a day for the «Take 10» series.

Generally, we spend so much time looking after every other area of our body and lives that we forget to spend even a few minutes a day looking after our most valuable and complex organ — the brain.

It turns out, your parents were right: taking a few minutes every day to pick up and put things away and doing a quick dusting will go a long way toward keeping your home beautiful and ready for company.

Even if it's only for a few minutes every day, find time.

I know that skincare isn't a priority for everyone, but all moms should put aside a few minutes every day for basic self - care.

I exclusively slept on the left side of my body, counted kicks for a few minutes every day, and never ate deli meat (unless it was zapped in the microwave first).

Set aside a few minutes every day to get down on the floor with her, play a game, or toss a ball back and forth.

When baby number one was younger, CBeebies was allowed on for a few minutes a day, now you are so thankful to the channel for occupying baby number one long enough for you to feed or change baby number two.

Even if it's only for a few minutes a day, holding your diaper - clad baby against your bare skin can ease crying, steady her heartbeat and breathing, and even help her eat well and gain weight.

Consider taking a few minutes each day just to daydream about life with your baby.

You can also give your little one some diaper free time on a towel for a few minutes every day.

Here are 10 ways to create quality time to spend with your teen, even if it's just a few minutes each day.

So hang out for a few minutes a day on your favourite social networks, interact with people and comment on your favourite blog posts.