Sentences with phrase «few nuts or seeds»

Otherwise, have a few nuts or seeds.

Adding a few nuts or seeds could give you a boost.

You eat some plants, maybe a few nuts or seeds, a starchy tuber?

I can't say I blame you, as I only eat it because it's one of the few nut or seed butters that my oldest daughter and I tolerate.

Not exact matches

3/4 cup rolled oats (quick - cooking or old - fashioned will work; instant might get a little dusty) 1/4 cup shredded or flaked unsweetened coconut 2 tablespoons pepitas, or another nut or seed of your choice 1/4 cup dark or light brown sugar (for low - to - moderate sweetness) 1/8 teaspoon ground cinnamon Few pinches sea salt 1 large egg white 2 teaspoons water (adjusted from 1 T) 2 cups (approximately 1/2 pound) walnuts, pecans or nuts that you prefer

Pair them with a few nuts and seeds, a rolled up slice of turkey, a hard boiled egg, or a piece of smoked salmon to add a little protein.

Sidenote, I would throw in some nuts or seeds to increase the volume and protein — so it becomes more filling to eat fewer;) Hope this helps!!

Follow my blog with BloglovinI ate a few nuts and seeds occasionally as a snack or on top of yogurt and salads before my plant - based life, but I didn't know how versatile nuts really are.

For even more protein and crunch, a few nut pieces or sunflower seeds take this simple, fresh pita to the next level!

Some of the most common superfoods are: spinach, tomatoes, blueberries, Greek yogurt, green tea, broccoli, strawberries, salmon, sweet potato, nuts, seeds, beans, beets, quinoa, freekeh, fermented or pickled veggies, chia seeds, dark chocolate, apples, chickpeas and avocado — just to name a few.

I've made a few variations on these, so feel free to sub / add in whatever ingredients you have on hand, I'm sure they would work equally well with any other nut / seed pulps, nut butters, dried fruits or powders and can be rolled in any combination of super-foods.

1/4 cup raw buckwheat groats (soaked overnight) 1/4 cup rolled oats (soaked overnight) hemp milk or your favorite nut milk warmed maple syrup a few dashes of cinnamon hemp hearts (a.k.a. hulled hemp seeds) toasted almonds 1 thinly sliced pear

I've given a few options for the nuts and nut or seed butter in the recipe below because if you stick to the basic quantities you can mix and match nuts and butters to your liking.

Other than a few exemptions such as seeds and nuts, items must be 250 calories or less, have 10 g of fat or less, 0 g of trans fat, 230 mg of sodium or less, as well as contain 20 g of sugar or less.

Coconut Milk Overnight Oats Recipe (vegan) 1/4 cup old fashioned oats, toasted * 1 teaspoon chia seeds 1/8 teaspoon ground cinnamon few grains fine sea salt 1/4 cup full fat coconut milk 1/4 cup water or nut milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp seeds

restrict toys to meals that contain fewer than 500 calories and 600 milligrams of sodium, and in which less than 35 percent of the calories come from fat (making exceptions for nuts, seeds, peanut butter or other nut - based butters).

I frequently make cashew or almond milk using 1 cup of soaked nuts or seeds (soak for a few hours), 3 cups of water, 2 dates, 1/2 vanilla bean or 1/2 teaspoon vanilla extract, a pinch of sea salt, and 1/2 teaspoon of cinnamon.

For 75 % of people, a healthy varied diet with a few minutes of sun exposure and an additional 1000 — 2000 IU of Vitamin D3 taken with a meal containing healthy fats like nuts, seeds or avocados will do the job.

A teaspoon or so of any raw nuts and seeds you like - I used 1 teaspoon each of unsweetened coconut, pumpkin seeds, and a few rolled oats that I also use in my homemade Raw Muesli recipe (on the blog as well).

Should we eat a few seeds or nut along with our berries to increase phytonutrient absorption?

As a bonus, I included a quick guide on how to make any nut or seeds milk at home in just a few steps!

Sources of fiber include vegetables, fruits, whole grains, and nuts and seeds, with the recommended daily intake being around 30g per day for either men or women; men are advised a few grams more.

Given that I live in California, where I enjoy a wide variety of all fruits and veggies, and I eat a whole food, vegan diet, do I need to worry about getting selenium from Brazil nuts or can I skip it and stick with my walnuts, flax seeds and a few occasional treats of other nuts with less beneficial ratios?

I used (per serving): 1/4 cup heavy whipping cream or coconut milk 3/4 cup unsweetened almond milk or cashew milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao powder 1/4 cup whey protein powder or plain glass - fed collagen 1 tbsp MCT oil pinch of cinnamon or vanilla (1/4 -1 / 2 tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp powdered Erythritol or a few drops of stevia) Optionally ice - I hope this helps!

The Academy of Nutrition and Dietetics describes it as the following: 7 to 12 servings of fruits and vegetables, 6 to 11 servings of grains (e.g., whole - wheat bread, oatmeal, brown rice); 2 to 3 servings of low - fat dairy products; 6 or fewer servings per day of lean meat, poultry and fish; 2 to 3 servings per day of fats and oils (avoid trans fats and limit saturated fat); 3 to 5 servings per week of nuts, seeds and legumes.

, some hummus and veggies, or a handful of raw nuts and seeds, and trying few hors d'oeuvre later.

However, a healthy diet of unrefined, plant - based whole foods rich in vegetables, fruits, unrefined grain, beans and legumes, with a few ounces of raw nuts or seeds is anti-inflammatory; therefore, high doses of DHA / EPA may not be necessary, nor optimal.

Try shredded coconut, chopped nuts, pumpkin or sunflower seeds, dried fruit, and pomegranate arils, just to name a few.

Eating too much bacon, or too few whole grains, nuts and seeds, can influence your risk of death from heart disease.

Only small amounts are needed; for larger dogs aim for one nut or a few seeds a day, smaller dogs and cats every few days.

Thus, the pets should eat mainly pellets (90 % of the diet), 5 - 10 % vegetables and fruits, and occasionally a few seeds or nuts as treats.