Faced with the prospect of trying to keep these two loud mouths quiet all morning, I tucked
a few pieces of banana bread, a bowl of blueberries, a water bottle, and my camera into a bag, strapped them all into the minivan, and drove to the lake.
Not exact matches
Layer your parfait starting with strawberries, then
banana and pineapple and then chia pudding ending with a
few banana pieces and then a dollop
of your favorite jam.
The resistant starch in this smoothie come from two sources: a
piece of slightly unripe
banana plus a
few scoops
of raw potato starch.
On the three days a week I did weight training, I would have a
piece of fruit like a
banana prior to my weights session for energy, a small serve
of sweet potato or other healthy starch carb, and a protein shake post workout to aid muscle recovery.On the remaining days I would stick to lean protein, salad or steamed non-starchy vegetables, low - carb bars, shakes, Greek yoghurt and small amounts every
few days
of healthy fats like almonds and avocado.
Didn't have much time for breakfast, maybe grabbed a
piece of toast or a
banana on her way out the door (or took a
few bites
of her kid's leftover oatmeal.)
Tip: Just slice up a
few small, bite - sized
pieces of your
banana and you'll have an easy, natural, healthy training treat.