Lesson contains a starter on the value of symbols / logos, and goes through the meaning of circuits and symbols, and contains a quiz /
few practical exercises to get students used to making and drawing circuits.
Sure there are functional movement screenings, physical therapists, and a boatload of other professionals on the internet that have a whole bunch of technical savvy methods to explain function, but in terms of
practical day to day application I'm going to provide you with a
few simple drills and
exercises to both test and train your functional fitness abilities.