Sentences with phrase «few relaxation techniques»

This is why you may want to focus on a few relaxation techniques when getting ready for that important job interview.

If your teen is always worried about his performance or he's really anxious about the big game, a few relaxation techniques could go a long way to helping your teen calm down.

Not exact matches

Whether you use relaxation techniques or learn to meditate, just a few minutes when stress is at its worst can make a big difference.

Most alcoholic patients are highly suggestible and I have found few who failed to respond to the technique intended to induce mental repose and abstraction and physical relaxation.

To obtain the full benefits of active relaxation techniques it is a good idea to find a regular time during the day where you can practice them.Below are a few simple exercises which may help you relax and release tension.

It is also a good time to start your breathing techniques and try a few relaxation exercises between contractions.

Such relaxation techniques can boost the activity of genes involved in several processes beneficial to health, and they only take a few minutes each day to show results.

The mindfulness group drank 9.3 fewer units of alcohol (roughly equivalent to three pints of beer) in the following week compared to the week preceding the study, while there was no significant reduction in alcohol consumption among those who had learned relaxation techniques.

Focused concentration on breathing by itself is a simple and profoundly effective relaxation technique that can be done nearly any time you have a few minutes — while waiting at a stoplight, during a break at the office, or while waiting for water to boil.

You've spent the last few weeks decorating bulletin boards, planning activities, collecting supplies, writing letters to students and parents, reading articles and texts on classroom management, and practicing personal relaxation techniques.