Sentences with phrase «few repetitions»

However, light weight done many times does not have the same effect on bones as does heavy weight done with fewer repetitions.

The solution is to lift heavier weights for fewer repetitions and don't worry about getting too big.

It is better to do fewer repetitions, but without the risk of injury.

To make it a little less challenging you perform fewer repetitions.

Maximum strength exercises use more weight and fewer repetitions in order to boost strength and power.

So, what happens is I have to switch to beginner inverted rows for the last few repetitions for that exercise.

You'll notice that these dogs require fewer repetitions before they catch on to new commands and tricks.

Changes from an effective punishment should be seen almost immediately and within only the first few repetitions should a noticeable decrease in the likelihood of a behavior be observed.

Remember to lift enough weight to make the last few repetitions challenging.

Adjust the weight so that the final few repetitions are taxing but don't cause you to «fail» completely.

You will likely find that you'll need to use fewer repetitions to teach your dog a command, especially when compared to a lot of other canine breeds.

The next few repetitions, respond immediately so the training doesn't discourage your dog.

This type of training requires that you lift heavier weights for fewer repetitions.

You should find that your pooch learns quickly and will require fewer repetitions, provided that you keep the training sessions short and interesting.

Just a short distance of even a half - inch away from the pup's nose for the first few repetitions.

Greater cardiorespiratory fitness improvements were found from performing fewer repetitions of these cycle sprint intervals.

Time - poor people who do fewer repetitions during high - intensity interval training (HIIT) workouts may get better fitness benefits than those who complete more, according to a University of Stirling analysis.

Dyslexic individuals needed fewer repetitions to master these searches than their nondyslexic peers, but only for blurred images.

Ten or fewer repetitions correlates with 80 % of a 1 - repetition maximum, or the equivalent, and has been associated with the most bone benefits.

Lifting heavier weight with fewer repetitions increases muscle strength and bone density better than lifting lighter weights with higher repetitions.

Kettlebell 2 - Arm Swings are generally not too difficult to move up in weight when you have good technique; you may just have to perform fewer repetitions initially until you can complete more.

Dr Vollaard added: «For the first time, we have evidence to suggest an indicator of fitness levels is improved more by doing fewer repetitions of high - intensity exercise.

Always remember to start with few repetitions in the beginning for all the above burpees.

If you are working on functional hypertrophy, the intensity is higher, usually about 75 % to 85 % of the 1RM for fewer repetitions (4 to 8 repetitions).

This can mean falling off a goal pace in running, rowing, or swimming, or struggling to complete those last few repetitions in your strength training workout.

Exercises with fewer repetitions and higher resistance trigger this form of hypertrophy.

They found doing fewer repetitions of these sprint intervals on a bike may lead to greater improvements in cardiorespiratory fitness.

The obedient Double Doodle is a highly intelligent dog who is quick to pick up on commands and will likely require few repetitions.

Clay Matthews: Wednesday Practice Notes: Saw a few repetitions in pass rushing drills where he was able to get a nice bulrush on former Rebel Michael Oher.

Show younger babies what processes accompany different activities, and assume they will, after a few repetitions, know what to expect next.

Muscles don't develop after a few repetitions at the gym, and neither does behavior.

Fewer repetitions with heavier weight will get you that toned, lean look without adding mass.

This workout consists of exercises that are meant to be done with a challenging weight and few repetitions.

Practice paddling to one side for a few repetitions, then try it on the other side.

According to an analysis of existing studies, fewer repetitions of high - intensity interval training (HIIT) workouts could provide better fitness benefits.

The findings of a new study from the McMaster University have challenged perhaps the only thing we hold sacred in the art of building muscle: the combination of weight and reps. Traditional bodybuilding wisdom will tell you that muscle growth is the result of lifting heavy weights for fewer repetitions, while lifting lighter weights for many repetitions is practically a waste of your time.

Tire flips can be done for a few repetitions with a heavy tire or for many repetitions with a lighter one.

For a woman, it's true that lifting heavier weights for fewer repetitions will increase your muscle size, but the increase will happen very slowly, and the gains in size will be very small.

After a few repetitions you will feel your heart rate ramping up!

These should be HARD - the last few repetitions may even require that you stop and catch your breath in between.

Heavier weight is used and fewer repetitions are performed.

In order to build muscle size, a woman must train using heavy weights and fewer repetitions of the chosen exercise, whereas lighter loads and more repetitions will build muscle strength and the firmness most women are striving for.

Doing it this way for too many reps will almost guarantee a very sore shoulder after a few repetitions.

Overall, with fewer repetitions and sets we can train abs better.

You have to do light weights and fewer repetitions than you may have before.

Start with low resistance and few repetitions.

I would think that the goal of training would be to make muscles as strong as possible, as competitions usually involve lifting the heaviest weight possible for only a few repetitions.