Sentences with phrase «few rich sources»

As long as you choose wisely, you should be able to cover your vitamin E needs with just a few rich sources.

Not exact matches

Rich sources include beans (legumes), flax seeds, asparagus, brussels sprouts and oats, to name a few.

Eating Well also cites Asparagus as one of a few vegetables that may help prevent certain forms of cancer, saying asparagus «is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals».

Posts — which take just a few minutes to read — generate healthy debate online and via social media, and provide a rich source of information and evidence for policymaking.

Vitamin D comes from three sources: the sun's ultraviolet (UVB) rays penetrating the skin, a few D - rich foods like fatty fish and some fortified foods, and supplements.

Cordes estimates the source of Arecibo's repeating FRB is perhaps a few hundreds of millions of light - years away but acknowledges it could also be in a particularly plasma - rich galaxy much closer.

Few people need to shun milk, one of the diet's richest sources of calcium, says Savaiano.

So, we rely on our diets for most of this essential nutrient, even though few foods are naturally rich sources of vitamin D and only a few, such as milk, are supplemented with anything more than meager amounts (see Should Foods Be Fortified Even More?).

A few years ago, Frebel realized that some of the dwarf galaxies that orbit the Milky Way might be especially rich sources of ancient stars.

Few foods naturally contain vitamin D: fatty fish — including salmon, mackerel and tuna — and fish liver oil are the richest sources.

In addition to being a diuretic, beets are also a rich source of antioxidants and have a specific antioxidant, betalain, which is only found in a few select foods.

Soybeans are one of the few beans that are not only rich in protein, but also a good source of essential fatty acids.

This research certainly doesn't justify going out on dark chocolate binges, but it does seem that a few squares of good - quality dark chocolate with a high percentage cocoa solids (80 % or more), or a cacao drink, can help boost our mood and may be enjoyed in moderation as part of a healthy balanced diet rich in polyphenols from other sources, especially vegetables and fruits.

Rich sources include beans (legumes), flax seeds, asparagus, brussels sprouts and oats, to name a few.

Amy, I would encourage you to ask his doctor but a few low FODMAP foods with gluten would be 100 % spelt bread (whole foods has a brand, French meadows), soy sauce, seitan (gluten rich vegan protein source), small amounts of wheat pretzels might be okay too — try 1/4 cup regular pretzels as a snack (Monash allows these on their app), you might also try sourdough white bread (many of my clients can tolerate it when we do a wheat challenge) or Bay's English muffins which are a white wheat based English muffins, in the refrigerator section of the grocery store that many of my clients can tolerate too when we do the wheat challenge.

In short, the 20 % magnesium content of spinach looks stellar on paper, as there are very few rich and simultaneously acne - friendly sources of magnesium.

I try to make sure the limited amount of fat I can eat comes from healthy sources, and try to make sure I'm consuming fat soluble nutrient rich vegies when I consume those few grams of healthy fat.

While it is completely possible to consume enough protein from plant - based foods (and I often suggest everyone enjoy some purely plant - based meals a few times per week), animal protein (including red meat, chicken, turkey and fish) also provide great sources of protein, rich in a variety of minerals, vitamins and healthy fats (as long as we stick to good - quality meats as mentioned above, and leaner cuts).

Citrus fruits, leafy vegetables, cauliflower, sweet potatoes and cabbages are a few food items that are rich source of Vitamin C.

The project fails to impress at nearly every turn and, for a film with such a rich source material, offers very few surprises, intriguing twists, or interesting murder mayhem.

Design: Given the source material, one would expect a gorgeous site that offers dynamic and rich imagery, coupled with more than a few surprises.

But here are a few more quick links to helpful sources rich with interesting content.

The chicken liver in Instinctive Choice not only provides a rich protein source, it is also a powerhouse of nutrition because it contains Vitamins A, E, C, folic acid, B vitamins, iron and copper, just to mention a few.