Sentences with phrase «few sets of bicep curls»

For example, on my upper back day once I can no longer do any more lat pulldowns or bent over rows, I find it's effective to finish off my arms with a few sets of bicep curls.

Not exact matches

Usually you'll see them doing a couple of sets of biceps curls and then they'll start looking around, wondering what their next exercise should be, maybe some additional sets of curls, a few crunches here and there, or if they're feeling especially «motivated» that day, they may try some military presses.

Keep in mind, nobody got overtrained from a tough set of biceps curls, but a few too many deadlifts or even barbell rows can put you in the dirt quick, so be intelligent when you get intense.

Keep this in mind and maybe choose a set of weights a few pounds heavier than you'd normally use for bicep curls.

For instance, a weight lifter may do 10 biceps curls and then he could rest for a few minutes and then perform another «set» of 10 more biceps curls.