Sentences with phrase «few simple breathing exercises»

Not exact matches

Incorporating simple breathing exercises only take a few minutes and also help to reduce anxiety, improve your memory skills, increase effectiveness and create a greater sense of calm throughout your day.

(Calif.) Between the sudden shortness of breath, racing heart and shaking hands can be a moment of clarity where one can pick up the phone and, in just a few taps, find breathing exercises and simple steps to help push through a panic attack.