Sentences with phrase «few simple stretches»

A few simple stretches can minimize the stiffness and soreness we tend to feel after our muscles have been at rest.

A few simple stretching exercises can help get you back to normal.

Not exact matches

I wake up and do a few quick, simple stretches (forward bend and childs pose) to get blood moving.

Those will definitely help, but just a few minutes of simple stretching and breathing can get your nervous system back to baseline.

This doesn't need to be a tough workout each day; it could be as simple as a few yoga poses, some stretching or twists, a brisk walk outside acquainting yourself to the temperature of the air, or just dancing to your favorite song.

I have been sidelined a few times to injuries due to my neglect of simple things like stretching... (Piriformis syndrome so bad I could not sit for 6 months...)

A simple routine involves doing several sets of neck rolls twice daily, along with a few breaks a day to do «doorway stretches».

Here are a few stretches that you can perform while seated at your desk followed by a few examples of simple office exercises:

And this can be as simple as leaning into a wall with your toe and doing that a few different times a day kind of like a typical leaning into a wall calf stretch.

Now that I am coming down to the final stretch of prep, I wanted to share a few simple tips I have learned along the way.

Folks from all walks of life might be able to obtain an Auto Title Loan in a few simple steps — it isn't the time consuming process that banks, credit unions, pawn brokers, or other financial intuitions may stretch out over the course of several weeks to a few months.

The reasoning behind this cat post is simple; a post should be as high as your cat is tall when he is fully stretched out plus a few inches.

A small town with no paved roads and electricity for just a few hours per day and a stretch of pristine beach with a smattering of quaint accommodations and restaurants along the shoreline offers an escape to a simpler time.

In a study published in the journal of Complementary Therapies in Medicine, participants who did a few simple yoga stretches every morning reported less stress and an overall improved quality of life than those who didn't.