All that creaminess you love, yet light enough to enjoy with at least
a few slices of butter - drenched toast.
Not exact matches
I don't measure anything, but rough estimates are half an orange, half a cup
of frozen Wild Blueberries, small handful
of frozen cherries and frozen cauliflower, a big medjool date, frozen spinach, about a tablespoon
of peanut
butter, a teaspoon
of hemp seeds, a collard green, a
few slices of zucchini, a celery stalk, sprinkle
of cinnamon, and almond milk to blend.
After prep proceed to cook Aroborio rice in the usual way until it becomes the creamy Risotto we know and love: Sauté shallot in
butter for just a
few seconds / Add 2 C
of rice and cook together for 1 minute / Add wine and cook until it nearly disappears, another minute or so / Season lightly now with salt & pepper, and adjust when risotto is nearly finished / Add about half
of the lemon zest and juice / Stir in simmering liquid 1/2 C at a time until it just covers the rice / Allow rice to simmer, uncovered, with occasional stirring until broth has «disappeared» into the rice, then add more liquid until rice is barely covered again and stir / Proceed in this manner until rice is tender and creamy, about half an hour / Heat up additional broth or water if a little more is needed / When rice is tender or nearly so, adjust seasoning, add seafood, if any, and the rest
of the lemon / Cook just a
few more minutes until seafood is done / I like risotto «juicy» so I stop cooking while there's still plenty
of liquid present / Optional: stir in 2 T
of butter / Garnish with fresh herbs like cilantro, dill or parsley, a
slice of lemon.
I enjoyed my muffins with a
slice of organic, unpasteurized, lactose free cheddar (one
of the
few sources
of protein I've been able to eat consistently over the last several months), slathered with ghee, or dolloped with some almond
butter.
Next, I topped the apples and peanut
butter with unsweetened flaked coconut,
sliced almonds, a
few pecans and,
of course, chocolate chips.
I love the coffee chia bars dipped into a big scoop
of almond
butter, acai berry bars with a
few slices of creamy brie, banana nut chia bars crumbled over some full fat yogurt or vanilla almond chia bars crumbled with some nuts to make a crunchy trail mix.
For individual salad plates, layer a
few leaves
of butter lettuce with some
of the butternut squash, a
few strawberry
slices, some feta cheese, pepitas and cilantro and
sliced serranos if desired.
For the kids, I'd add peanut
butter and Nutella, and apple and pear
slices, because
few of them are likely to want the more traditional items the adults enjoy.
Peel 4 medium potatoes (or whatever is needed to make about 4 cups),
slice thinly, season and parboil for 5 minutes / Drain and set aside / Thinly
slice 1 or 2 medium onions and sauté slowly in
butter and olive oil / When onions are translucent and tender add 1/2 cup shredded smoked salmon and 2 tablespoons
of fresh dill (1 tablespoon dried) / Stir onions, smoked salmon and dill together and cook a
few more minutes / Remove from heat and place onion mix in a separate bowl / Steam 1/2 pound salmon fillet — place fresh salmon in an inch or so
of seasoned, simmering water, cover and cook gently until salmon flakes apart easily, 5 - 7 minutes / Remove salmon, flake it apart into bowl containing the onion mixture / Stir together 5 eggs, 1 1/2 cups whole milk / Season eggs with 1 teaspoon salt & 1/2 teaspoon pepper / Measure 6 oz.
Remove from the oven, garnish with
butter and a dab
of sour cream (both optional), a sprinkle
of cumin, curry or chipotle and a
few of the
sliced jalapenos.
You can
butter up a
few slices of sourdough bread and grill them on the stovetop.
Toast a wedge and top with some peanut
butter and a
few banana
slices for a little taste
of heaven in your mouth.
I also recently tried freezing a
few sliced bananas, then adding them to the blender with a tbs
of nutella, peanut
butter, or apple
butter, and a tbs
of flax meal.
* About 2 cups packed torn sourdough (or ciabatta) bread pieces * 5 tablespoons olive oil, divided * 6 white or red (or a combination
of the two) heads
of endive, root ends trimmed off, and
sliced lengthwise in half * 1 tbsp
butter, preferably organic and pastured * 1 tbsp fresh thyme leaves, plus a
few sprigs for scattering over the finished dish * Small handful
of fresh parsley, chopped, plus more for garnish (optional) * About 10 (feel free to use a
few more if they are very small and you love them) anchovy fillets (optional) * Sea salt and freshly ground black pepper
12 ounces mushrooms, brushed clean 1 tablespoon unsalted
butter a
few pinches fine grain sea salt 1 small bulb
of fennel, trimmed and
sliced very thinly 1 - 2 tablespoons creme fraiche 2 tablespoons fresh dill, chopped a small bunch
of chives, minced freshly ground black pepper a small bunch
of watercress, sorrel, or arugula 1 teaspoon
of olive oil
A
few, healthy sprinkles - worth
of organic brown sugar A light spread
of organic
butter 2
slices of whole wheat bread
Today I pulled a
few of them up and enjoyed them
sliced thin with bread,
butter, sea salt, and chives.
Dessert could be a
slice of raw cheesecake, a
few raw macaroons, or a couple raw almond
butter cups!
So when I say dessert, I mean like some apple
slices, or a spoonful
of almond
butter (this weirdly satisfies my sweet tooth despite being salty), or a square
of dark chocolate or a
few chocolate covered almonds or (these days) a mini macaron from Trader Joes.
while still getting in your protein is to top your toast with your favorite nut
butter, a
few thin
slices of fruit, and sprinkle with some seeds like toasted pumpkin seeds.
Spread a half tablespoon
of cashew
butter on it and top with a
few banana
slices and a dash
of cinnamon.
Sneak a snack «Ten minutes before each meal, eat some healthy fat (around 70 calories or
fewer): a handful
of nuts, a
few slices of avocado, or a spoonful
of peanut
butter, for example.
In addition to my favorite snack bars, I also love avocado toast or just a
slice of sprouted grain bread or Paleo Bread with a tablespoon
of almond or peanut
butter and a
few cacao nibs for topping.
Example (what I did today): Used
butter beans (didn't have great northern); added a handful
of fresh spinach with the carrot; added a garlic clove; a
few onion
slices (in place
of scallion)-- crushed up crackers in place
of breadcrumbs....
Add a
slice of this tasty
butter to your next meal for an instant kick, and if the Serrano Chili's aren't hot enough, swap them out for a
few habanero's or ghost chilis.
Meanwhile, on the stove top, I chopped and cooked 5
slices of good bacon with half a stick
of kerrygold
butter, just for a
few minutes, NOT til crispy, just half crispy.
I like rice cakes with peanut
butter, perhaps topped with a
few banana
slices and some
sliced almonds, or rice crackers with cheddar cheese chunks, or lactose free yogurt with a sprinkle
of chia seeds and 1/2 cup blueberries on top (Green Valley lactose free plain or vanilla should be okay).
Since I'm also a huge fan
of banana with peanut
butter, I usually add a
few banana
slices to this pudding.
You can have a
few slices of bacon, or bake your chicken in a teaspoon
of butter, if you keep it away from sugars and carbs.
Cook your food in coconut oil, drizzle your vegetables and salad with extra-virgin olive oil, add some nuts or nut
butter to your snacks or enjoy a
few slices of avocado to get enough fat in your diet.
Adding a
few walnuts to a salad, snacking on a handful
of macadamia nuts or spreading almond
butter on
slices of fruits are good options to make you feel fuller and energized until your next meal.
Have a little bit
of leftover meat, chicken or fish, hard - boiled eggs or deviled eggs, cucumber
slices topped with a tuna salad, celery sticks spread with almond
butter or a
few cubes
of any
of your favorite cheese.
Alternatively, try a
few tablespoons
of nut
butter on a
slice of multigrain bread, which has a GI
of 43.
Sometimes I spread coconut
butter on toast with a sprinkle
of cinnamon or a
few slices of avocado and sea salt.
Pass out a
few small marshmallows to each child, and tell the students to place them on one apple
slice on top
of the peanut
butter.
Melt 50g
of butter and a
few slugs
of olive oil in a frying pan, add four chopped shallots, one teaspoon
of cumin and one teaspoon
of chilli flakes, plus one
sliced garlic clove.
INGREDIENTS: 5 medium potatoes, peeled and cubed; half a cauliflower, cut into florets; 100 ml long - life cream (I prefer mine lactose free); 1 cup grated cheddar cheese; knob
of butter; sea salt and freshly ground pepper; olive oil; 2 red onions;
sliced;
few sprigs rosemary; 1 tablespoon cornflour; 1 tsp mustard powder; 200 ml water; 1/4 cup balsamic vinegar; 8 thick sausages (I like the organic lamb ones from Woolies).