Sentences with phrase «few slow deep breaths»

You manage your stress in the office by pausing to take a few slow deep breaths when you feel your tension rising.

When you find yourself stressing out over something, mindfully take a few slow deep breaths.

Not exact matches

«If you do get stuck in an uncomfortably hot environment, taking a few slow, deep diaphragmatic breaths with a long exhale is always going to be the quickest way to engage the «tending - and - befriending» mechanisms of your parasympathetic vagus system [aka the better angels of your nature],» he writes.

Let's face it goalkeepers tend to march to the beat of a different drum and Szczesny certainly fell into that category, but most of his antics were relatively harmless and simply reflected a certain level of immaturity that isn't uncommon for someone thrust into the limelight at such a young age... lord knows we've seen that happen with numerous players throughout the years and very few were ever banished for such behaviour... the only on - field action that drove me crazy was his inability to take a deep breath and not try to rush the play with an ill - timed throw at certain points in the game when common sense suggested holding the ball and slowing things down... the fact that he continued to do this probably had a lot to do with the glaring lack of coaching time spent with the goalkeepers... ultimately he made the fateful decision to take his frustrations out into the public sphere and paid dearly for it... in the end, his services were wanted by several of the best Italian squads, which is significant considering the historical importance placed on the defensive side of the ball in Serie A... all I know is that if someone asked me to pick the most athletically gifted goalkeeper we have had in our squad since the arrival of Wenger, without hesitation, he would be my pick and for that reason his departure is more than a little disappointing... what else is new though

If your baby is fussing in your baby carrier, stop the stress - influencing cycle by consciously calming yourself, taking a few deep breaths and begin modeling the behavior you want your baby to have: Use slow motions, loosen your muscles and use a calm low voice.

Close your eyes and take a few, long, slow, deep breaths.

Try timing it with a few deep, slow breaths.

Todd and Sierra's workout started slow — think a few deep breaths in child's pose, followed by some easy moving and breathing through yoga asanas.

Take a few calm, deep, slow meaningful breaths until you feel your body relaxing.

Now take a few deep, slow, calm breaths and bring your experiential self back into awareness.

Complete a few calm, slow, deep breaths.

Settle in and take a few calmer, slower, deeper breaths.

Take a few slow, deep breaths to calm your... Continue Reading

Clear your bathroom of all those visual distractions that make it so hard to simply close your eyes and take a few slow, deep breaths.