Sentences with phrase «few snacks throughout the day»

Not exact matches

In addition to their three regular meals, kids often get quite a few calories from the snacks they eat throughout the day.

That can mean taking a few bites of a breakfast bar before getting out of bed or snacking on crackers throughout the day.

The antioxidants in the berries will eliminate free radicals Other: Throughout the day, I am drinking water and herbal teas and snacking on one to two fruits WEEKEND Breakfast: Scrambled egg and onion on Kamut toast spread with butter, herbal tea Morning snack: Nuts and a freshly squeezed vegetable and fruit juice Lunch: Organic cheese toastie with tomato, a side salad of rocket leaves, fruit and a herbal tea Afternoon snack: A few squares of dark chocolate, nuts and raisins and a fruit Dinner: Takeaway.

Harvard Medical School suggests boosting your energy throughout the day — and giving your fitness goals a fighting chance — by grabbing a piece of fruit or a few nuts rather than a snack with added sugar.

Blueberries, cilantro, and parsley get added to my morning smoothie, and I end up eating a few more handfuls of blueberries throughout the day as a snack.

Many people find that when they only eat between a certain window of time, they are able to eat fewer calories on a regular basis, as they no longer find they are inclined to snack throughout the day.

When you are constantly grabbing a few handfuls of this and that throughout the day, the calories can still add up and leave you feeling unsatisfied even if all your snacks are healthy options within your diet plan.

Honestly, a few years ago a bad night like that would of had me snacking or binging on and off throughout the day.

I need my laptop to fit, all of my chargers, notebooks, beauty essentials (you know, the chap stick, concealer, mascara, and a bold lip color for those nights that happy hour calls), a water bottle to stay hydrated throughout the day and a few protein bars / other snacks for those days when I have back to back meetings and no time to grab lunch.

Since a bank won't stop you from overdrawing, you keep using the card for small purchases throughout the day: lunch, an afternoon snack, a few gallons of gas, etc..

While you run the rafts will stop and have fluids and snacks available to a few points throughout each day to keep you going down the trail.