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Not exact matches
I made a
few adaptations based on what we had around the house: — Polenta instead of just cornmeal... mainly because I live in Europe and covet my stone - ground cornmeal from home — Subbed in buttermilk / cream instead of milk; both were close to their use - by
dates — Regular yogurt instead of sour cream — Brown
sugar instead of regular
sugar (and I thought 5 Tbsp of brown
sugar turned out quite nicely)
Soak just a
few of them in a bit of water overnight and they turn into this naturally sugary dream that's also high in fiber, potassium and believe it or not, they're lower in
sugar than most all other dried fruits such as
dates and raisins (though I like those too).
Coconut oil A small knob of ginger, peeled or a
few dashes of ginger juice Optional: sweetener of your choice, such as
dates, monk fruit
sugar, coconut
sugar, honey Puree ingredients in blender and process until smooth.
* 8 cups organic chicken stock, preferably homemade * 5 kaffir lime leaves * 1 thumb - sized chunk of fresh ginger, peeled * 2 tablespoons «
Dates and Tamarind Cooking Sauce» (I used the one from Stonehouse 27 which is a great combination of sweet and spicy; if you can't find it, I would add a tablespoon or two of palm or brown
sugar to sweeten the broth and some minced fresh hot chile pepper / dried Thai chiles / hot chile sauce to spice it up) * 2 tablespoons Thai fish sauce * 3 medium carrots, peeled if not organic and cut lengthwise into strips a
few inches long * 1 red pepper, preferably organic, seeded and thinly sliced lengthwise * green tops from 1 bunch of green onions / scallions, cut to approximately same length as carrots and peppers * 12 oz.
It looks low -
sugar with only the
dates and a
few tablespoons of maple syrup and it seems low - carb too.
* You will see a
few brown specs in my pictures because I tried adding 1/4 cup of
date sugar.
I'm using
dates to add natural sweetness while also providing fiber, magnesium versus straight
sugar — provides a
few nutrient benefits for the sweetness.
Real food,
few ingredients, low in
sugar (sweetened with stevia or try
dates or maple syrup), and high in nutrition.
I make a raw pumpkin smoohtie with a
few chunks of raw pumpkin, 1 medium carrot, pumpkin pie spice (cinnamon, nutmeg, cloves, etc), the water and meat from one thai coconut and 1 Medjool
date (or stevia for lower
sugar), and a pinch of sea salt.
Love... We've a
few times now, and soaked the cut
dates 5 mins prior or not... added half a slice of orange on top of each wedge sprinkled with
sugar, added more zest and orange... All combinations work beautifully, depending on your mood... Perfect with a hot cup of tea x
Today I'm sharing a recipe I enjoyed a
few weeks ago for a gluten free -
sugar free Pumpkin Pie, sweetened with a
few dates and nothing more.
It made me feel ashamed that I dared to eat a
few medjool
dates as a snack, when really I was learning to cope with my
sugar cravings.
If you don't have pure, organic maple syrup on hand, you could experiment with using equal parts of unsweetened applesauce,
date syrup, a
few more puréed
dates, or organic brown rice syrup (which is okay, but much harsher on blood
sugar levels).
Because the Hazelnut Silk is sweetened with coconut
sugar, I added just a
few dates to the fudge, making this fudge not only delicious but healthy — made with only whole, healthful ingredients.
I like the option of
dates... due to having most of my small intestine removed... I can't process regular
sugar... causes pain and dumping... artificial sweeteners cause pain and severe bloating... I have made a
few recipes with
dates and bananas and I seem to do okay with them... gives me a treat!!
Dried fruit: raisins, Craisins, apricots, prunes,
dates; fruit leathers or roll - ups made from 100 % fruit (check labels carefully, as many «fruit snacks» and leathers contain mostly
sugar and
few of the nutrients found in whole fruits; you can also dehydrate your own fruits)
Made with sprouted almonds (so they're easier to digest), cacao powder,
dates, and a
few other natural ingredients, these offer indulgence without the
sugar crash — there are only seven grams of
sugar in two.
If you don't have pure, organic maple syrup on hand, you could experiment with using equal parts of unsweetened applesauce,
date syrup, a
few more puréed
dates, or organic brown rice syrup (which is okay, but much harsher on blood
sugar levels).
Soak just a
few of them in a bit of water overnight and they turn into this naturally sugary dream that's also high in fiber, potassium and believe it or not, they're lower in
sugar than most all other dried fruits such as
dates and raisins (though I like those too).
Dates: Throw a few seeded dates into your blender to sweeten your smoothie rather than adding white s
Dates: Throw a
few seeded
dates into your blender to sweeten your smoothie rather than adding white s
dates into your blender to sweeten your smoothie rather than adding white
sugar.
Let me put this in stronger terms: if you're eating
dates for the
sugar, don't eat even a
few.
A
few years prior to that
date I had been going to my family doctor because of my rapidly declining health, and worsening of blood
sugar and blood pressure.
I'm using
dates to add natural sweetness while also providing fiber, magnesium versus straight
sugar — provides a
few nutrient benefits for the sweetness.
If you do not have maple
sugar you can substitute coconut
sugar or make a little
date paste by blending a
few dates with water and using that instead.
It was time for me to make some homemade granola — I make it every
few months and this Coconut
Date Granola is a sweeter granola than I usually make, because in addition to honey and maple syrup (I usually use one or the other, or some of both) this also is sweetened with light brown
sugar.
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