This one is as simple as it comes, all you need to do is massage
a few teaspoons of coconut oil into your scalp about an hour before your shower.
Make your own nut butter, and add
a few teaspoons of coconut oil for smoother consistency.
I use about 2 - 3 cups distilled water, a few teaspoons of baby soap,
a few teaspoons of coconut oil and then about 5 - 10 drops of lavender oil (or more I really just add it until it smells good).»
Not exact matches
Coconut Bacon: 2 tablespoons olive oil 1 tablespoon maple syrup or coconut nectar 1 tablespoon tamari, soy sauce, or coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups unsweetened large - flake coconut 8 ounces tempeh, c
Coconut Bacon: 2 tablespoons olive
oil 1 tablespoon maple syrup or
coconut nectar 1 tablespoon tamari, soy sauce, or coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups unsweetened large - flake coconut 8 ounces tempeh, c
coconut nectar 1 tablespoon tamari, soy sauce, or
coconut aminos 1 1/4 teaspoon smoked paprika scant 1/2 teaspoon smoked salt a few drops of liquid smoke, optional *, to taste 2 cups unsweetened large - flake coconut 8 ounces tempeh, c
coconut aminos 1 1/4
teaspoon smoked paprika scant 1/2
teaspoon smoked salt a
few drops
of liquid smoke, optional *, to taste 2 cups unsweetened large - flake
coconut 8 ounces tempeh, c
coconut 8 ounces tempeh, crumbled
What's in it: For the french toast --- 1/2 large loaf
of multigrain bread, ideally a
few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1
teaspoons cinnamon — 1
teaspoon vanilla extract — 1/4
teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2
teaspoon cinnamon — 1 tablespoon
coconut oil For the topping --- 1/3 cup roughly chopped raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending on your sweetness preference)-- 1/4
teaspoon salt
2 cans
of full fat
coconut milk (like these) 2 tablespoon tapioca or arrowroot starch 2 tablespoons
coconut oil 8 tablespoons raw honey, divided (or maple syrup for a vegan option) 1
teaspoon vanilla extract or vanilla bean paste 4 - 6 drops
of liquid stevia, if extra sweetness is desired 8 - 10 fresh figs (reserve a
few for serving if desired)
Ingredients (serve 2) 2 small carrots, cut into julienne 2 bok choy bunch, cut each leaf along the length in half or thirds 100 g [3.5 oz] enoki mushrooms, separated into small clumps (or other mushrooms
of choice, sliced) 80 g [3 oz] firm tofu, thinly sliced 150 g [5 oz, more to appetite] homemade ramen noodles (or rice noodles, or we recommend these soba noodles) 1 tablespoon chickpea flour (or gram flour — besan) 1/2 tablespoon curry powder (
of choice) 1
teaspoon turmeric powder 200 ml
coconut milk 2
teaspoons coconut oil Few dashes soy sauce (optional) Salt to taste 4 — 6 chayote / daikon radish dumplings (optional) Chopped scallions or spring onions for garnish
Melt some a a couple
of chunks
of 100 % cacao with a
teaspoon of coconut oil and a
few drops
of stevia... drizzle it right on top.
2 cups shiitake mushrooms, stems removed + small chop 1 tablespoon
coconut oil 1/4
teaspoon sea salt
few pinches
of black pepper 1
teaspoon freshly grated ginger 1 scallion, thinly sliced 1 cup shredded carrot 1/3 cup master stir fry sauce (recipe follows) sesame seeds
Assorted nuts — any blend
of peanuts, cashews, walnuts, pine nuts, hazelnuts, Macadamia nuts, pecans or whole almonds (1 pound) Sea salt (1 tablespoon + 2
teaspoons) Fresh rosemary (A
few sprigs) Cayenne (1/2
teaspoon) Organic cane sugar, sucanat or
coconut sugar (2
teaspoon) Butter, grass - fed, or
coconut oil (1 - 2 tablespoons)
chocolate hempseed 1 1/2 cups tigernut flour 1/2 cup hemp hearts (plus extra for rolling) 1/4 cup raw cacao powder
few dashes
of cinnamon 1/4
teaspoon ground vanilla bean seeds 1/2 cup organic raisins 2 tablespoons pure maple syrup 1 tablespoon virgin
coconut oil 1 tablespoon purified water
I did make a
few substitutions though — I used
coconut oil instead
of the palm
oil (i added about a
teaspoon more
coconut oil once I had mixed everything together because the mixture was a bit too crumbly and dry for my liking) and I also added a
teaspoon or so more
of honey due to the dryness
of the mixture... I didn't use any white chocolate chips, and used vegan dark chocolate that i chopped up because i didn't have «chips» as such....
Recipe and photo by Emma Frisch Prep Time: 5 minutes Cook time: 12 minutes Yield: About 4 portions Ingredients: Ghee or
Coconut oil — 1 tablespoon Garlic — 2 cups 1 - inch pieces
of garlic scapes Daylilies buds — 1 cup daylilies buds, and a
few open blossoms for color Sea salt — 1
teaspoon coarse -LSB-...]
1/2 cup sprouted rolled oats 1
teaspoon chia seeds 1
teaspoon ground flaxseed
few dashes
of ground cinnamon 1
teaspoon maple (plus extra for the squash) 1/2 cup diced butternut squash
coconut oil instant cashew yogurt (recipe below)
Use it: for curries heat 1 tbsp
of coconut oil in a pan, add some
teaspoons of paste, let it sizzle, add your veggies — and tofu, if you like it — and some
coconut milk after
few minutes; to flavor some simple grain + veggies bowl, stir 1 or more
teaspoon in some
coconut milk or cream and pour it over the other ingredients before serving.
Ingredients -4 medium pears, large and thinly slice -1 / 3 cup dark brown organic sugar -3 / 4
teaspoons ground cinnamon -1 / 4
teaspoon ground salt -1 / 8
teaspoon ground nutmeg -3 tablespoons cold
coconut oil -5 cloves - A
few drops
of vanilla essence — Purely Elizabeth pumpkin flavored granola
Apply a
few teaspoons of melted
coconut oil to your hair and let it soak in for a
few hours or overnight, then wash it out.
If I have an extra
few seconds, I love to melt a
teaspoon of coconut oil and drizzle on top — it hardens into a Magic Shell - like topping that's a fun way to add healthy fat.
What's in it: For the french toast --- 1/2 large loaf
of multigrain bread, ideally a
few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1
teaspoons cinnamon — 1
teaspoon vanilla extract — 1/4
teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2
teaspoon cinnamon — 1 tablespoon
coconut oil For the topping --- 1/3 cup roughly chopped raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending on your sweetness preference)-- 1/4
teaspoon salt
Enjoy a couple slices
of avocado, a
few almonds, or a
teaspoon of coconut oil to help you absorb all the nutrients in your juice.
1 Cup Rolled Organic Oats Couple
Teaspoons Almond Flour1 / 4 Cup Sunflower seeds 1/4 Cup Pumpkin seeds Dash
of Vanilla extract
Coconut syrup - add to desired sweetness Sprinkle of Cinnamon Few Tablespoons Coconut oil - melted (you may not need much coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you pr
Coconut syrup - add to desired sweetness Sprinkle
of Cinnamon
Few Tablespoons
Coconut oil - melted (you may not need much coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you pr
Coconut oil - melted (you may not need much
coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you pr
coconut oil or any because the pumpkin & sunflower seeds will produce their
oil as you process.)
I put in stevia and either 1 - a
teaspoon of coconut oil (no carbs at all) or 2 - a
few drops
of vanilla (very very low carb).