Not exact matches
And sometimes a
few drops
of liquid Stevia or a
teaspoon of sugar / Stevia baking blend.
for the frosting: 3 egg whites 150 grams (3/4 cup)
sugar 45 grams (3 tablespoons) water 1/2
teaspoon kosher salt 335 grams (3 sticks, 1 1/2 cups) butter, softened scrapings
of 2 vanilla beans
few drops pink food coloring
3/4 cup rolled oats (quick - cooking or old - fashioned will work; instant might get a little dusty) 1/4 cup shredded or flaked unsweetened coconut 2 tablespoons pepitas, or another nut or seed
of your choice 1/4 cup dark or light brown
sugar (for low - to - moderate sweetness) 1/8
teaspoon ground cinnamon
Few pinches sea salt 1 large egg white 2
teaspoons water (adjusted from 1 T) 2 cups (approximately 1/2 pound) walnuts, pecans or nuts that you prefer
The only change I made was that I added a
few teaspoons of cinnamon into the batter as well as the sprinkle
of cinnamon and
sugar on top.
What's in it: For the french toast --- 1/2 large loaf
of multigrain bread, ideally a
few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1
teaspoons cinnamon — 1
teaspoon vanilla extract — 1/4
teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2
teaspoon cinnamon — 1 tablespoon coconut oil For the topping --- 1/3 cup roughly chopped raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons brown
sugar (depending on your sweetness preference)-- 1/4
teaspoon salt
Cheesecake: Two 8 - ounce packages cream cheese, at room temperature 2/3 cup granulated white
sugar pinch
of salt 2 large eggs 1/3 cup sour cream 1/3 cup heavy whipping cream 1
teaspoon vanilla extract a
few drops
of green food coloring, if desired
I make cream cheese frosting by the seat
of my pants: 2 cups
of of cream cheese, give or take, a
few tablespoons
of cream or whole milk, powdered
sugar, start with 1/2 cup, a couple
of tablespoons
of lemon juice, a
teaspoon of its zest, and a
teaspoon of vanilla — mix until smooth, taste and adjust ingredients as needed.
peanut praline 1/2 cup dry roasted peanuts, unsalted 2
teaspoons maple syrup 1
teaspoon maple
sugar (or coconut
sugar)
few good pinches
of sea salt
:D Mini blueberry pies with a lattice top slightly adapted from the wonderful cooking / baking bible The Essential New York Times Cookbook Pastry: 2 cups (280g) all purpose flour 2/3 cup (94g) confectioners»
sugar 1/4
teaspoon salt 1/8
teaspoon baking powder 3/4 cup (170g) unsalted butter, very chilled and diced 1 1/2 tablespoons finely grated lemon zest 1 large egg yolk (plus 1 more if needed) 2 tablespoons heavy cream Filling: 5 cups blueberries 3 tablespoons corn starch 3/4 cup (150g) superfine
sugar 2 tablespoons fresh lemon juice 1/8
teaspoon salt whipped cream, for serving Start by making the pastry: combine flour, confectioners»
sugar, salt and baking powder in the bowl
of a food processor and pulse a
few times.
If a flavored all - natural peanut butter lists
sugar or salt as the top (or one
of the first
few) ingredients, be cautious as this typically translates into several
teaspoons per serving.
In the bowl
of an electric mixer fitted with the whisk attachment, beat remaining 1 cup cream, remaining 1/4 cup powdered
sugar, remaining 1/2
teaspoon pure vanilla extract, a
few drops
of peppermint extract, and cocoa powder until soft peaks form.
In the bowl
of an electric stand mixer fitted with a whisk attachment, beat 1 cup
of heavy cream with 1/4 cup powdered
sugar, 1/2
teaspoon pure vanilla extract, and a
few drops
of peppermint extract.
Assorted nuts — any blend
of peanuts, cashews, walnuts, pine nuts, hazelnuts, Macadamia nuts, pecans or whole almonds (1 pound) Sea salt (1 tablespoon + 2
teaspoons) Fresh rosemary (A
few sprigs) Cayenne (1/2
teaspoon) Organic cane
sugar, sucanat or coconut
sugar (2
teaspoon) Butter, grass - fed, or coconut oil (1 - 2 tablespoons)
3 pounds medium beets, greens removed (leave a half inch
of stem) 2
teaspoon whole allspice 1
teaspoon whole cloves 2
teaspoons yellow mustard seeds 1 1/2
teaspoons salt 2 1/2 cups apple cider vinegar 1 cup water 1/2 cup
sugar 1/2 cup maple syrup A
few sprigs
of fresh thyme 6 bay leaves 1 large onion, thinly sliced
Pulse baking powder, kosher salt,
sugar, 1/2
teaspoon pepper, and 2 cups flour in a food processor until combined; add butter and pulse until the texture
of coarse meal with a
few pea - size pieces
of butter remaining.
1/2 cup Arborio rice; 4 cups milk (I used 1 %); 1/4 cup
sugar (I added a dash
of my vanilla
sugar to this); 1 bay leaf (I added a
few flecks
of crushed bay leaf); 1
teaspoon vanilla; and 3/4
teaspoon almond extract.
For a healthier dip with even
fewer calories, ditch the added
sugar and swap in a
teaspoon or two
of maple syrup or honey.
for the chocolate chia mousse: 3/4 cup
of chia seeds 1/3 cup + 1 tablespoon
of cocoa powder 2 pinches
of sea salt 2 1/4 cups
of nut milk
of your choice 1/4 cup + 1 tablespoon
of maple syrup 1/2
teaspoon of pure vanilla extract 1 1/2 cups
of semisweet chocolate chips 1
teaspoon of orange zest 1/8
teaspoon of ground cardamom for the cardamom rose coco whip: 1 (13.5 oz) can
of full - fat coconut milk, refrigerated upside down for a
few hours 2 tablespoons
of confectioners»
sugar 1/4
teaspoon of rose water 1/4
teaspoon of cardamom some (optional) toppings: 1 / 4 cup
of cacao nibs 1 tablespoon
of dried edible rose petals METHOD
I'm in my mid 30's and a female, just taking it for the protein and amino acids, I only use one scoop, with a cup
of almond milk, a cup
of crushed ice, half a
teaspoon of cocoa, a
few drops
of vanilla extract, medium size banana and 2 tablespoons
of cane
sugar.
~ 20 - 30 prune plums (about 2 pounds) 1/4 cup + 2 tablespoons coconut
sugar zest
of 2 clementines (or one large orange) 1 tablespoons clementine or orange juice 1
teaspoon vanilla extract 1/2
teaspoon orange flower water or 1
teaspoon Grand Marnier 1 - inch piece fresh ginger, grated a
few tablespoons flour pinch
of salt
1.5 cups almond milk or water (see note) 1/2 — 1 cup mashed sweet potato (see notes) 1
teaspoon cinnamon 1/2
teaspoon ginger 1/4
teaspoon clove 1/8
teaspoon nutmeg pinch
of salt 1/2 tsp vanilla (optional) sweetener, to taste (maple,
sugar, etc., — probably a
few tablespoons)
* about 15 fresh hot red chile peppers (I used all different types
of chiles that I grew in my garden; if you don't want it to be super hot, you can include a
few mild peppers, if you like), cleaned, stems trimmed off and roughly chopped * 1
teaspoon sea salt * 4 garlic cloves, or more to taste, peeled and roughly chopped * 2 tablespoons palm
sugar or dark brown
sugar * 1/4 cup brown rice vinegar
Ingredients -4 medium pears, large and thinly slice -1 / 3 cup dark brown organic
sugar -3 / 4
teaspoons ground cinnamon -1 / 4
teaspoon ground salt -1 / 8
teaspoon ground nutmeg -3 tablespoons cold coconut oil -5 cloves - A
few drops
of vanilla essence — Purely Elizabeth pumpkin flavored granola
Made a
few mistakes (used 2 tablespoons
of vanilla instead
of 2
teaspoons) and some substitutions (cooking oil instead
of butter in the cake and for half
of the granulated
sugar, I used splenda).
In fact, a
few drops
of sugar water (a half
teaspoon in an ounce
of water) can soothe a fussing baby.
Sugar Bubbles 1/2 cup
of dishwashing liquid (Dawn or Joy) 2 cups
of water 2
teaspoons of sugar * you can add a
few drops
of food colouring to this recipe, but then the bubble solutions should be used outdoors only.
FYI — canned peaches packed in extra light syrup provide two
fewer teaspoons of added
sugar per serving than peaches packed in heavy syrup.
Over the next
few months, both father and son ingested whopping amounts, Vieth says, «at a dose that we worked out to be about 1 million IU per
teaspoon of sugar.»
One scoop vanilla protein powder 1 Tablespoon
sugar - free instant vanilla pudding 1/4
teaspoon cinnamon 1/4
teaspoon vanilla extract A
few dashed
of butter flavor sprinkles or butter flavor extract 7 ounces water 3 ice cubes
Very
few people can actually stick to consuming the least amount
of sugar, which is only 3
teaspoons per day.
for the chocolate chia mousse: 3/4 cup
of chia seeds 1/3 cup + 1 tablespoon
of cocoa powder 2 pinches
of sea salt 2 1/4 cups
of nut milk
of your choice 1/4 cup + 1 tablespoon
of maple syrup 1/2
teaspoon of pure vanilla extract 1 1/2 cups
of semisweet chocolate chips 1
teaspoon of orange zest 1/8
teaspoon of ground cardamom for the cardamom rose coco whip: 1 (13.5 oz) can
of full - fat coconut milk, refrigerated upside down for a
few hours 2 tablespoons
of confectioners»
sugar 1/4
teaspoon of rose water 1/4
teaspoon of cardamom some (optional) toppings: 1 / 4 cup
of cacao nibs 1 tablespoon
of dried edible rose petals METHOD
In the bowl
of an electric stand mixer fitted with a whisk attachment, beat 1 cup
of heavy cream with 1/4 cup powdered
sugar, 1/2
teaspoon pure vanilla extract, and a
few drops
of peppermint extract.
In the bowl
of an electric mixer fitted with the whisk attachment, beat remaining 1 cup cream, remaining 1/4 cup powdered
sugar, remaining 1/2
teaspoon pure vanilla extract, a
few drops
of peppermint extract, and cocoa powder until soft peaks form.
You can have a
few slices
of bacon, or bake your chicken in a
teaspoon of butter, if you keep it away from
sugars and carbs.
For a healthier dip with even
fewer calories, ditch the added
sugar and swap in a
teaspoon or two
of maple syrup or honey.
What's in it: For the french toast --- 1/2 large loaf
of multigrain bread, ideally a
few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1
teaspoons cinnamon — 1
teaspoon vanilla extract — 1/4
teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2
teaspoon cinnamon — 1 tablespoon coconut oil For the topping --- 1/3 cup roughly chopped raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons brown
sugar (depending on your sweetness preference)-- 1/4
teaspoon salt
Tracking your consumption
of added
sugars can be tricky, since packaged foods don't list the number
of teaspoons of sugar and
few of us are getting our
sugar by spooning it onto our food.
2) When ready to make cocktail, place fruit
of choice into glasses, add a
teaspoon of sugar a
few mint leaves.
Place 4 cups
of seeded and rinded watermelon in the blender, add 2
teaspoons of sugar, the juice
of 2 limes, 3 ounces
of cachaça, and a
few sprigs
of fresh mint.
From your pantry citrus
sugar jar, mince a
teaspoon of candied citrus rind, or chop a
few candied kumquats and add to the bread mix.