I first dry roasted it and then shallow fried in
a few tsp of oil to get a golden brown.
Not exact matches
I added another 1/4 cup
of shredded coconut, some cacao nibs, 1/4
tsp espresso, about 1 Tbsp honey (used
fewer dates since they are so expensive), and 1
tsp of coconut
oil for extra flavor.
Meanwhile, peel the onion and chop it in half, thinly slice into rings and fry off in a
tsp of oil for a
few minutes, then add the sugar, balsamic vinegar, salt and pepper and leave to caramelize, stirring every couple
of minutes.
1 cup fusilli (or any tight spiral pasta) 2 tbsp olive
oil 1 small brown onion, chopped finely 2 garlic cloves, crushed 1 x 400g can chopped tomatoes 2 - 3 tbsp tomato paste a
few handsful
of spinach, stems removed and chopped roughly 1/2
tsp dried oregano 1/2
tsp raw sugar 1/2
tsp sea salt fresh black pepper to taste
3 tbs
of almond meal 2 tbs
of cocoa powder 2 tbs
of honey 1
tsp of vanilla extract 1 egg a
few dashes
of salt a
few dashes
of cinnamon 1
tsp coconut
oil 1
tsp peanut butter Mix well to spread out the peanut butter.
I served mine atop mixed greens, tomatoes, 1/2 avocado, 1
tsp of hemp
oil, some asparagus and broccoli and a
few parsnip and sweet potato fries.
Sharba Libiya شربة ليبية Serves 4 - 6 Ingredients 2 tbsp olive
oil 150 grams boneless trimmed lamb 1 onion finely chopped 1 tomato 1/2 bunch parsley 1/4 bunch coriander 1
tsp turmeric 1
tsp paprika 1/2
tsp allspice Salt and black pepper A
few whole cardamoms, 2 bay leaves and a stick
of cinnamon 1/2 cup orzo 3 tbsps tomato paste 2 tbsps dried mint 6 cups water lemon slices Method Peel and chop tomato finely, chop parsley and coriander finely.
Ingredients: 2 mini pizza crusts, 6 - inch size 2
tsp olive
oil 4 tbsp tomato sauce 1 1/2 cups shredded white cheddar cheese 1 fresh California avocado, medium size, seeded and peeled 3 slices thick cut smoked applewood bacon, cooked until crispy and crumbled 1 plum tomato, sliced thinly crosswise a
few thin slices
of red onion Instructions: Heat grill on medium.
For the sauce: 1 small organic butternut squash olive
oil 1 organic yellow onion, diced 1 organic jalapeño, seeded and diced 2
tsp organic ground cumin 1/3 c organic cashews or sunflower seeds, soaked for a
few hours 2 cloves organic garlic, peeled 2 tbsp nutritional yeast 2
tsp organic yellow mustard 3
tsp organic tamari combination
of enough organic lime juice and vinegar to get the blender going
Almond Butter Cup Ice Cream (serves 2) Almond Butter Cups 1/4 cup
of cocoa powder 1 tbsp
of coconut
oil 1 tbsp
of maple syrup a
few tsp of almond butter
2 cups
of cooked brown rice (or quinoa) 1 tablespoon
of olive
oil 1 small Vidalia onion, diced or 1/2
of a larger onion 3 cloves garlic, minced 1 bell pepper, any color, diced 1 jalapeno, diced (seeded or not depending on your preference) 2 cans
of dark red kidney beans, drained and rinsed 1 - 15 oz can
of diced tomatoes or 2 medium fresh tomatoes, diced 2
tsp garlic powder 1
tsp smoked paprika 1
tsp oregano 1
tsp liquid smoke 1/2 -1
tsp of red pepper flakes 1/2 -1
tsp cayenne pepper Fresh cracked pepper A
few pinches
of salt (around 1/2
tsp)
Cook for three or four minutes, adding a
few tsp of olive
oil if the ingredients start to stick or dry out.
for the beans 1 onion / 120 g 1 - 2 garlic cloves 1/2 or 1 fresh red chili — depending on your taste 1 heaping
tsp smoked paprika 1
tsp cumin seeds 1 + 1/2
tsp olive
oil 1 x 400 g can kidney beans 1 x 400 g can cannellini beans 2 x 400 g cans whole canned tomatoes with their sauce — crushed with a fork 1 tbsp / 27 g molasses 1
tsp / 3.5 g coconut sugar 1 + 1/2
tsp brown rice vinegar salt and pepper a
few springs
of rosemary — brushed with
oil
2
tsp Olive
Oil A
few drops Sesame
Oil (optional) 1 medium clove garlic, crushed 2 cm ginger, finely grated 1 small red chilli, finely chopped Pinch Asofoetida 1/2
tsp Turmeric 1 1/2
tsp uncooked urad dhal (white lentils) 1 1/2
tsp black mustard seeds 250g firm Tofu, cubed in 1 - 2 cm pieces 1/3 cup Tomato Sauce (I used sauce with no added sugar) 1 tbsp Lime Pickle Gravy 1 tbsp Soy Sauce, then more to taste 1 /
tsp cinnamon 1 1/2
tsp vinegar, then more to taste 8 - 10 spears
of Baby Corn, fresh or tinned, sliced into 1 cm pieces Small red capsicum, chopped 1 1/2 cups Mushrooms (button, king or oyster), chopped
1
tsp chamomile or calendula flowers, powdered in the blender or food processor or a
few drops
of chamomile essential
oil
I mix 1 part vinegar to three parts water and add a
few drops
of my favorite essential
oil (lemongrass) or a 1/2
tsp or so
of my organic dishwashing liquid.
Here's our trick: For every cup
of coffee, my hubby adds 1 rounded
tsp of extra virgin coconut
oil and a
few drops
of vanilla (liquid) stevia.
You can add 1
tsp of any carrier
oil — almond, jojoba, and avocado are a
few of my favorites and are very nourishing!
I used (per serving): 1/4 cup heavy whipping cream or coconut milk 3/4 cup unsweetened almond milk or cashew milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao powder 1/4 cup whey protein powder or plain glass - fed collagen 1 tbsp MCT
oil pinch
of cinnamon or vanilla (1/4 -1 / 2
tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp powdered Erythritol or a
few drops
of stevia) Optionally ice - I hope this helps!
4 Portobello mushrooms (336g) 2 tbsp sherry vinegar (23g) Salt and pepper (3g) 2 ripe avocados, mashed (360g) 1 tbsp tamari (18g) 1
tsp sesame
oil (4g)
Few shakes
of Tabasco (5g) Splash
of white wine vinegar (2g) 4 eggs (228g) Furikake seasoning
Mash a medium - sized banana; add about 2
tsp honey and
few drops
of olive
oil to the mashed fruit to prepare a face pack.
INGREDIENTS: 5 medium potatoes, peeled and cubed; half a cauliflower, cut into florets; 100 ml long - life cream (I prefer mine lactose free); 1 cup grated cheddar cheese; knob
of butter; sea salt and freshly ground pepper; olive
oil; 2 red onions; sliced;
few sprigs rosemary; 1 tablespoon cornflour; 1
tsp mustard powder; 200 ml water; 1/4 cup balsamic vinegar; 8 thick sausages (I like the organic lamb ones from Woolies).