Not exact matches
1 pkg frozen chopped spinach, defrosted and squeezed well 1 can artichoke hearts, drained and rinsed then chopped 1 onion, finely chopped and sauteed until cooked very well 1 can white beans, drained and rinsed 2 tbsp nutritional yeast juice of 2 lemons 1/2 cup
water 1
tsp garlic powder freshly ground black pepper to taste optional — a
few dashes of a herb blend such as Mrs. Dash optional — for a creamier party version add some cashew butter
One pound of shank cross — cut was quite enough with plenty of vegetables (3 carrots, 1 parsley root, 1/2 celery root, 1 kohlrabi, 1 onion (halved),
few kale leaves, 1
tsp tomato pure, salt and black pepper to taste) slowly and gently boiling in 12 cups of
water for 3 hours made a beautiful «bouillon «easily turned into healing, comforting, boosting soup once strained and combined with favourite noodles.
1/3 cup lime juice (2 limes) 2 TB olive oil 1/2
tsp salt 1/2
tsp celery seeds 1/8
tsp black pepper
Few drops hot pepper sauce 4 salmon steaks (1 1/2 lbs total) 1/4 cup chopped green onion 1 TB
water 2
tsp honey (recipe calls for 1/4
tsp but I didn't think that was enough)
Ingredients: 1/2 cup coconut milk like Aroy - D 1/2 cup
water +
few ice cubes 1 tbsp MCT oil or extra virgin coconut oil 1/2
tsp cinnamon 1 tbsp ground chia... Read More
Instead I separately prepared and then used a mix of three tablespoons of
water, one tablespoon of Dijon mustard, 1/4
tsp ground cumin, 1/2
tsp coarsely ground black pepper, 1/8
tsp grated nutmeg and a
few dashes of each cayenne pepper and Aleppo pepper.
10 dates (soaked in warm
water for a
few minutes, pitted) 1 tbsp cocoa powder 1 tbsp of almond butter 1
tsp of coconut milk 1/4
tsp of lacuma powder (optional) a pinch of salt
Sharba Libiya شربة ليبية Serves 4 - 6 Ingredients 2 tbsp olive oil 150 grams boneless trimmed lamb 1 onion finely chopped 1 tomato 1/2 bunch parsley 1/4 bunch coriander 1
tsp turmeric 1
tsp paprika 1/2
tsp allspice Salt and black pepper A
few whole cardamoms, 2 bay leaves and a stick of cinnamon 1/2 cup orzo 3 tbsps tomato paste 2 tbsps dried mint 6 cups
water lemon slices Method Peel and chop tomato finely, chop parsley and coriander finely.
For the pie dough 1 1/4 cups all purpose flour 1/2
tsp salt 1 1/2
tsp granulated sugar 1 stick (8 tbsp) cold unsalted butter, cubed 1/2 cup cold
water with a
few ice cubes 1 - 2 tbsp apple cider vinegar
Soaked dried beans for 24 hours, rinsed and added fresh
water, 1
tsp salt and a
few sprigs of fresh thyme, get it boiling then turn heat down to simmer for about an hour and a half (remember to stir it up occasionally) or until beans are tender.
Apple Cinnamon Chai Oatmeal 1 chai tea bag, steeped in a cup of boiling
water 1/4 cup gluten free steel cut oats (or rolled oats, but steel cut have a better texture IMO) Dash of salt Sweetener to taste (I use a
few tsp of a stevia / erythritol blend) 1/2
tsp vanilla extract 1 tbsp collagen hydrolysate gelatin (optional, but adds 5 + grams of protein) 1/4 chopped apple 1/4
tsp cinnamon
1.5 cups almond milk or
water (see note) 1/2 — 1 cup mashed sweet potato (see notes) 1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon clove 1/8 teaspoon nutmeg pinch of salt 1/2
tsp vanilla (optional) sweetener, to taste (maple, sugar, etc., — probably a
few tablespoons)
100 grams (3 1/2 oz or 1/2 cup) semolina (suji) 1 cup (8 fl oz) milk 1 cup (8 fl oz)
water 1
tsp ghee 3 tbsp sugar 2 crushed green cardamoms
few strands of saffron
I mix 1 part vinegar to three parts
water and add a
few drops of my favorite essential oil (lemongrass) or a 1/2
tsp or so of my organic dishwashing liquid.
Note: soak for a
few hours in warm
water, or cover with boiling
water and soak 15 - 20 minutes if you don't care for the recipe to remain raw) 3/4 cup cocoa powder 1/4 cup maple syrup 1 TBSP lemon juice pinch of salt 1 TBSP vanilla extract ⅛
tsp... Read More»
1 organic cucumber, peeled 1 cup fresh or frozen organic blueberries 2 tbsp fresh mint leaves 1 - 2
tsp raw agave 1/4 cup walnuts 1/2 cup filtered
water or nut milk (or more, if you like your smoothies a little thinner) A
few ice cubes (optional)
I personally started making my own almond milk - using 1 cup of raw almonds (pre soaked), blended with 3 cups of
water, a touch of salt, 1
tsp vanilla extract, a sprinkle of cinnamon, and a
few drops of pure stevia extract (or 1 date).
Filling 3 cups organic Cashews soaked for a
few hours and rinsed and air dried 3/4 cup organic Lemon or Lime Juice 3/4 cup Coconut Nectar 3/4 cup organic Coconut Oil 1/2 cup purified
Water 1
tsp organic Vanilla 1/2
tsp Sea Salt
3 heaping cups frozen honeydew chunks (I cut up a fresh honeydew and froze it for a
few hours) 1 heaping cup frozen blueberries 1
tsp matcha green tea powder 1
tsp honey 6 mint leaves 1.5 cups of coconut milk or
water
2 - 3 boneless, skinless chicken breasts — frozen is fine 8 - 10 cups
water 2 big spoonfuls Better than Bullion (more or less to taste) 1/2 onion, chopped 1
tsp fresh ginger, grated 3 - 4 cups carrots, chopped 2 - 3 cups celery, chopped 6 - 8 garlic cloves, minced 1
tsp ground turmeric 1 package riced cauliflower (fresh or frozen, or very finely chopped) A
few dashes fish sauce (if you have it) 1/2 T. dried basil 3 T. coconut aminos (use soy sauce if you don't have aminos, but just 2 T.) A
few noodles, if you please 1.5
tsp sea salt, more or less to taste 1/4
tsp black pepper, more or less to taste
INGREDIENTS: 5 medium potatoes, peeled and cubed; half a cauliflower, cut into florets; 100 ml long - life cream (I prefer mine lactose free); 1 cup grated cheddar cheese; knob of butter; sea salt and freshly ground pepper; olive oil; 2 red onions; sliced;
few sprigs rosemary; 1 tablespoon cornflour; 1
tsp mustard powder; 200 ml
water; 1/4 cup balsamic vinegar; 8 thick sausages (I like the organic lamb ones from Woolies).