Sentences with phrase «few types of exercise you do»

Not exact matches

Thank you:) I did write a blog post that covered jump rope and a few different types of exercises and how they affect your thighs so please have a read of that:) While jump roping is great cardio (and burns lots of calories), it won't really slim down your legs.

High intensity interval training (HIIT) is a low volume type of exercise regime that incorporates short bursts of near maximum intensity followed by momentary recovery periods done over the course of just a few minutes.

I'm more of a «do a few bodyweight exercises in a week» type of person, so my repetitive stress injuries aren't from exercising.

I'm inclined to say that this is something very individualistic and highly variable according to the amount of exercise / activity one does, the type and quality of the food being ingested, the person's age and probably a few other factors that I haven't considered.

Keep in mind we've only listed a few ideas for what types of exercises you can do — there are a ton more.