Sentences with phrase «few yoga moves»

If you are already on strength training and running and you can't make it to yoga class, try doing few yoga moves designed for athletes in the morning or evening even at your home.

Not exact matches

One of my closest friends Amie, a yoga teacher, moved to Kansas City a few years ago.

I was lucky to live in Berkeley and have a moms group that offered a short workshop in baby massage and the opportunity to pick up a few other moves in a kick - ass mommy yoga class.

We move through gentle yoga poses and end class with a few minutes of relaxation.

3) Move your yoga mat over a few inches to make room for the person who just walked into the room without rolling your eyes or grumbling.

From planks to Pilates to yoga poses, all of these moves will get you the stronger, tighter, sleeker abs you crave, with a few bonuses along the way (such as a better back, butt, legs, and more).

Todd and Sierra's workout started slow — think a few deep breaths in child's pose, followed by some easy moving and breathing through yoga asanas.

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to help create space in the lower back.

All you need is a yoga mat and a few minutes to knock out these killer core moves!

Few tools are as helpful in moving us along this path as our daily yoga practice.

When one of his kitchen buddies saw the positive effects of yoga on Rice's body, he asked Rice to show him a few moves.

Hannah partnered up with Bianca Cheah of Sporteluxe and Krissy Jones and Chloe Kernaghan of Sky Ting Yoga in Chinatown, Manhattan to show you a few simple yoga moves you can do with frieYoga in Chinatown, Manhattan to show you a few simple yoga moves you can do with frieyoga moves you can do with friends.

If all else fails to provide inspiration, attend your favorite yoga class and try to remember a few moves to try over the next several days.

During a lunch break, or just before, many Yoga fanatics love to move into a few poses.

While you probably can't attend a formal yoga class every evening, you can do a few moves each night to cultivate a taste of that nirvana as you prep for sleep.

Do some yoga moves, if you have the space, or just do a few stretches or jumping jacks.

Alternatively, visit the Engstligenalp waterfall and absorb the power of the cascading water, while meditating or moving through a few yoga poses.

Any basic yoga moves are enough to refocus excitement, energy, or frustrations, and offer a relaxing few minutes of transition from one activity to the next.