Sentences with phrase «few yoga stretches»

In fact, a few yoga stretches make a great addition to a soothing bedtime routine.

Not exact matches

«I wake up at seven in the morning and stay in bed listening to the «Zen» Pandora station for a few minutes before walking over to the yoga mat to stretch.

We took on a few more regular cleansing practices like infrared saunas, enemas, skin brushing, yoga that focused more on stretching, twisting and breathing, meditating daily and semi-successful attempts to go to sleep earlier.

Have your child put away her toys and books — which can be a relaxing activity — and try some stretching or a few yoga poses.

I've become very dedicated to yoga in the last few years and I want to keep it up after the baby is born — it just feels so good to stretch everything out and I'm curious to see how it would go with a baby.

Even if you can only get to one yoga class per week, mix in a few sun salutations and some stretching (along with some light cardio) on your days off.

When a friend suggested I try yoga, I was skeptical — could spending a few hours a week stretching on a mat really be the key to clearing up my skin when Western medicine was failing?

Yoga is great for stretching and strengthening: To release tight hips, spend a few minutes in the half - pigeon pose on each hip; glutes love bridge pose; and boat pose brings much - needed awareness to your core.

This doesn't need to be a tough workout each day; it could be as simple as a few yoga poses, some stretching or twists, a brisk walk outside acquainting yourself to the temperature of the air, or just dancing to your favorite song.

I invest a lot of resources in taking care of my body and muscles: regular bodywork, foam rolling, tiger - tailing, yoga, Pilates, nightly stretching, and trigger point release, to name a few on regular rotation.

-LSB-...] This can be a ten - minute walk during a break at work, a few light yoga poses and dynamic stretches as you roll out of bed in the morning, or a quick Tabata session to get blood flowing and provide a nice boost of energy.

I did a few warm up yoga stretches, and lined the back of my neck, armpit line and inner thighs with Body Glide before pulling on my trisuit.

Nurturing yourself can mean a few minutes of quiet meditation, enjoying a cup of green tea, stretching, yoga... something that quiets your mind and allows your body to release the tension from our busy days.

I was experiencing very heavy legs the first few weeks and no matter how much foam rolling, stretching and yoga I did, I couldn't solve it.

I recommend walking, swimming, rebounding, tai chi, stretching, yoga, passive aerobic exercise, to name a few, as anyone in almost any condition can do these forms, in part or whole.

There are a few widely recognized sequences of poses, such as the Sun Salutation, which is either an incredibly meaningful ritual or a yogic pushup / backbend / stretch which is done in a few minutes, or the Moksha Series, which takes about an hour to complete and pretty much does everything most people want out of yoga.

Consider giving this pose a try after your body is warmed up from a yoga class, or perhaps after taking a few minutes to stretch out your hips.

Do some yoga moves, if you have the space, or just do a few stretches or jumping jacks.

He showers, I stretch and do my version of lazy morning bed yoga, capping it off with a few moments of meditation supported by the headboard (or Mike's back on his return from the shower).

I do nt do a ton of stretching, but I do try to do yoga and a few stretches throughout the week.

Even if it's just a quick walk in your new destination or a few yoga poses in your hotel room, a little stretching and exercise can go a long way.

Membership also includes complimentary local calls and fee - free long distance calls (useful if your mobile phone runs out of battery at an inopportune moment), a daily newspaper, and a few other features that benefit the busy road warrior including a separate check - in desk at registration, the Fairmont Fit program (complimentary access to Adidas shoes and apparel, a yoga mat, and stretch bands) and no - charge access to the BMW bike loan program at hotels and resorts where this is available.

A few times a week our yoga instructor takes you to a nice place for a wonderful yoga session!The perfect way to gently, yet deeply stretch and strengthen your entire body, relax and totally unwind after a day in the sun and surf.

There's an infinite list of things things to see and do in Ubud but a few include: stretch & exhale at Yoga Barn (or any of the hundres of yoga schools around), a cooking class at the Casa Luna, visit the surrounding Tegalalang rice paddies area, go white water rafting or dawn volcano climbing, jump into a village / rice - trek bike ride, visit the Bali Safari and Marine Park, or dive into healings at the water temple or seven chakra waterfaYoga Barn (or any of the hundres of yoga schools around), a cooking class at the Casa Luna, visit the surrounding Tegalalang rice paddies area, go white water rafting or dawn volcano climbing, jump into a village / rice - trek bike ride, visit the Bali Safari and Marine Park, or dive into healings at the water temple or seven chakra waterfayoga schools around), a cooking class at the Casa Luna, visit the surrounding Tegalalang rice paddies area, go white water rafting or dawn volcano climbing, jump into a village / rice - trek bike ride, visit the Bali Safari and Marine Park, or dive into healings at the water temple or seven chakra waterfalls.

And while few of us have an actual gym at work to help bend and stretch our troubles away, there is a halfway house in the form of desk yoga.

In a study published in the journal of Complementary Therapies in Medicine, participants who did a few simple yoga stretches every morning reported less stress and an overall improved quality of life than those who didn't.