Lisa Lillien is the mastermind behind the wildly popular Hungry Girl series, cookbooks that let dieters enjoy all their favorite indulgent and comfort foods with alternative ingredients that have
fewer calories and fat but all of the flavor.
They also found that soup eaters also had better overall eating habits that included more protein, fiber, vitamins and minerals, and
fewer calories and fat (we assume all the fatty, creamy soups like French Onion were not favourites of these skinny subjects!)
VeganEgg is non GMO, has four grams of fiber per serving, and has
fewer calories and fat than eggs.
With less sugar and
few calories and fat than traditional recipes, our healthier muffins offer a grab - and - go breakfast option you can feel good about.
Chiles and hot sauces have
few calories and fat but they do have carbs.
I used olive oil mayonnaise and fat free Greek yogurt to cut
a few calories and fat grams.
Research has shown that people who eat only herbal food intake more fibers and
fewer calories and fats.
You can also get a prescription dry weight loss diet - these are generally better balanced to keep your cat satiated while still eating the same amount in bulk, just
few calories and fat.
Not exact matches
A short - term study of 29 young men showed that they consumed on average 238
fewer calories each day for two weeks when they were told not to eat anything between 7 p.m.
and 6 a.m. And these calories they were no longer eating were coming mostly from high - fat, high - carb foo
and 6 a.m.
And these calories they were no longer eating were coming mostly from high - fat, high - carb foo
And these
calories they were no longer eating were coming mostly from high -
fat, high - carb foods.
Cereals are typically nutrient - dense, low
fat and serve as an important source of whole grains,
and deliver nutrition in relatively
few calories.
Melt also has 50 % of the saturated
fat and fewer calories than butter.
The new International Delight
Fat Free & Sugar Free Creamers come in all your favorite flavors (like Hazelnut, Caramel Marshmallow,
and Chocolate Almond Biscotti) but they have only 15
calories per serving
and 50 %
fewer calories than regular creamer.
-- TIP: if you use Daily Burn Tracker online (free) to track your
calories, search for «Elana»
and you'll find a
few of us already calculated the nutrition data (including cals /
fat / carbs).
Not quite the same consistency as the Field Roast ones, but for so many
fewer fat and calories they were pretty darn close!
They definitely lived up to my memory of the Field Roast version, even with about 40 %
fewer calories and 83 % less
fat.
I've used a
few recipes over the years
and while delicious they were LOADED with
fat and calories.
A breakfast of one of these homemade muffins, a cup of low -
fat Greek yogurt,
and a piece of fruit has
fewer calories and more protein than one commercial gluten - free muffin.
If you like Taco Bell's Mexican Pizza as much as I do, you'll be happy to know that you can make a home version with only 10 grams of
fat,
and fewer calories, too.
Red velvet cake is one of the
few cake desserts that I like, so how about Skinny, Low -
Calorie Red Velvet Cupcakes with Reduced -
Fat Cream Cheese Frosting
and Vanilla?
I've kept the creamy layer of my Colorful Carrots
and Peas Tart lighter by using reduced -
fat dairy products
and Opadipity by Litehouse ™, a Greek yogurt - based savory dip with
fewer calories and less
fat than conventional products.
By just making a
few changes in a traditional blueberry
and banana muffin recipe, it's not hard to create a muffin that is a lot lower in
fat and calories and that doesn't sacrifice taste.
Skip the low -
fat peanut butter, the reduction in
calories is negligible
and you're adding unnecessary carbs to replace a
few grams of
fat.
(When you eat enough
fat and protein, it's actually way easier to consume
fewer calories without feeling hungry.)
They have 55 percent less
fat and 25 percent
fewer calories than other raw turkeys while still remaining juicy
and succulent, the company says.
* The first industrially manufactured chocolate in the world with delicious taste
and 45 %
fewer calories and reduced
fat compared with regular dark chocolate with energy value of 546 kcal / 100 g,
fat 35,8 g / 100 g on average ** ** For dark chocolate, 299 kcal per 100 g
* The first industrially manufactured chocolate in the world with delicious taste
and 45 %
fewer calories and reduced
fat compared with regular dark chocolate with energy value of 546 kcal / 100 g,
fat 35,8 g / 100 g on average
But the lack of cheese
and the use of a lower -
fat turkey sausage versus a pork sausage means
fewer fat and calories.
This salsa,
and most salsas in general, is great for you, with
few calories and virtually no
fat (other than a tiny bit of oil for roasting),
and this version adds variety to my diet by incorporating tomatillos, something that I rarely (if ever) eat.
Using low
fat mayonnaise
and fat free yogurt along with blue cheese crumbles creates a tasty blue cheese sauce with
fewer calories from
fat.
The cream sauce is made with milk so it has
fewer calories and less
fat then a cream based sauce.
This cauliflower fried «rice» dish really is great: the cauliflower crisps up nicely in rendered bacon
fat, taking on tons of flavor
and texture; even better than rice does with
fewer calories.
The cooks in the EatingWell Test Kitchen know the power of a delicious condiment — using just a little can add a lot of flavor to your meal for just a
few calories or replace full -
fat mayonnaise
and cheese that can really pack unnecessary
calories and fat.
Nutritional information per serving (1/3 cup): 25
calories, 0 g
fat, 0 mg cholesterol, 6 g carbohydrate, 1 g fiber, 1 g protein, 200 mg sodium, 0 * Weight Watchers PointsPlus For a smoother salsa, you can put everything in the blender or food processor
and pulse a
few times until it's almost smooth, but still a little chunky.
Kraft Calorie-Wise
and Richardson Light Dressings meet this growing need with less sodium,
and fewer calories, while Kraft
Fat Free Dressings are alternatives in flavours your customers love.
Real fried chicken is definitely full of
fat and calories — store - bought / commercially prepared chunks likely brim with thousands of
calories and more than a
few days worth of saturated
fat.
Last year, there was one plant - based meat option on Bareburger's menu, but answering consumer's growing demand, now The Beyond Burger is entering the arena — with less saturated
fat and 30
fewer calories, to boot!
With the crispy texture of traditional nugget
and tender choices, the new Baked varieties are fully cooked
and contain half the
fat and 25 %
fewer calories than traditional offerings.
Almond milk also has no saturated
fat or simple sugars,
and it's been shown to lower cholesterol
and has significantly
fewer calories than both skimmed milk
and soy milk.
After watching Ree Drummond put 1 1/2 sticks of butter, a block of cream cheese,
and a cup of heavy cream into her 5 lbs of mashed potatoes... well, splurges are meant to happen,
and if you can make minor adjustments to cut a
few calories /
fat and save some cash by cooking at home, I'm all for it.
You'll find that this recipe is 20 %
fewer the
calories, 96 % less carbs
and half the
fat than the original Christmas cake.
The two varieties of Brownie Bliss from Weight Watchers — Triple Chocolate
and Peanut Butter — each promise
fewer than 90
calories per brownie
and 0g of trans
fat.
Rich & Creamy MELT Organic cooks, bakes
and melts just like butter, but with half the saturated
fat and fewer calories.
Even better, MELT Organic Buttery Sticks bake
and cook just like real butter but with 1/3 the saturated
fat and fewer calories.
Fat bombs help dieters reach
and maintain ketosis by providing a fuel - rich
and satisfying dose of
calories with very
few carbs.
Almond milk is low in
fat and sugar,
and so has
few calories — about 20 per 100 ml.
Since it uses nonfat Greek yogurt instead of sour cream, it has more protein, less
fat,
and fewer calories that a traditional, French Onion Dip.
This superb cake offers rich, chocolaty flavor in every bite, but with surprisingly little
fat and few calories.
The Beyond Sausage has more protein,
fewer calories,
and less total
and saturated
fat than a traditional meat sausage
and continues to rise in popularity.
Other than a
few exemptions such as seeds
and nuts, items must be 250
calories or less, have 10 g of
fat or less, 0 g of trans
fat, 230 mg of sodium or less, as well as contain 20 g of sugar or less.
The result is a flavorful «fried» chicken with less
fat and fewer calories, is crispy
and has a little spicy kick to it.