Sentences with phrase «fewer calories being consumed»

And, like all fasting, generally will result in fewer calories being consumed.

Not exact matches

Still, it is what Peters taught her followers about calories that has endured the longest, that all you need to do to lose weight is consume fewer than you burn.

Someone who consumes only broccoli and water is going to naturally end up taking in fewer calories than someone who drinks five Cokes a day, and generally eats like a six year old.

A short - term study of 29 young men showed that they consumed on average 238 fewer calories each day for two weeks when they were told not to eat anything between 7 p.m. and 6 a.m. And these calories they were no longer eating were coming mostly from high - fat, high - carb foods.

As part of a study, Google moved M&M s from clear to opaque containers, leading its 2,000 employees to consume 3.1 million fewer calories in the first seven weeks.

(When you eat enough fat and protein, it's actually way easier to consume fewer calories without feeling hungry.)

Drinking coconut water in place of a high - calorie drink, like flavored soda, can help you lose weight over time because you'll be consuming fewer calories in total.

Foods and beverages containing monk fruit sweeteners can expand lower calorie and carbohydrate options for those trying to manage weight by consuming fewer calories, as well as people with diabetes who are trying to consume fewer carbohydrates and sugars.

Americans are consuming 37 percent fewer calories from sugar in soft drinks and other sweetened beverages than in 2000, according to the CDC.

Synopsis: There can be a few disadvantages to eating a pescatarian consume less calories.

Due to the high degree of satiation provided by these foods, students will consume fewer calories throughout the day and will be significantly less likely to suffer from the negative effects of excess weight gain and child obesity, a condition dramatically increasing among students across the country.

If you've watched some of your most successful friends and acquaintances, one reasons they're probably successful is because they're consciously or unconsciously consuming fewer carbs (whether through calorie restriction or direct carbohydrate reduction) in their diet.

According to a recent study published in JAMA Pediatrics, kids are eating less fast food on a daily basis, and when they do eat fast food at burger, pizza and chicken restaurants, they're consuming fewer calories in a sitting.

Consuming enough calories is more important than the form of the calories because research suggests that endurance athletes who consume more calories do better than athletes who consume fewer calories.

Since the updated meal standards were implemented, students of all ages are choosing lunches higher in nutritional quality with fewer calories per gram and consuming more fruits and larger portions of their entrees and vegetables.

Treats are great at your birthday or special occasions, but for my every day life, I'm focusing on consuming fewer calories.

A generation ago, a burger and fries were often just an occasional treat and few folks thought much about the calories and fat they and their kids were consuming.

But even up to 1950 we consumed very few calories from beverages and in the last 60 years, we've gone from consuming almost no calories from beverages to a fifth of our caloric intake in the U.S., and about the same in Mexico and about the same in a dozen other countries — in some less and some more — but the point is, all of those calories we consume, but it doesn't affect the food that we take in.

A recent study conducted by researchers at Cincinnati Children's Hospital Medical Center has found that preschool age children are consuming more calories and fewer fruits, vegetables and milk outside of child care centers than what is recommended by the USDA's Child and Adult Care Food Program (CACFP).

If Americans in the highest - impact group shifted their diets to align with the U.S. average — by consuming fewer overall calories and relying less on meat — the one - day greenhouse - gas emissions reduction would be equivalent to eliminating 661 million passenger - vehicle miles, according to the researchers.

Calorie - restriction — consuming 30 - percent fewer calories than normal — is the only scientifically proven way to slow the process of aging in organisms ranging from yeast to mammals.

This has prompted a few thousand people to choose to restrict their calories to between 1500 to 1800 kcal a day (women and men are usually advised to consume 2000 and 2500 kcal, respectively).

When I got home, I spoke a few words into the FitClick: Talk - to - Track app on my smartphone and was surprised to learn that I had just consumed more than 800 calories!

Simple measures to help preserve memory and mental acuity are at hand: Consume less added sugar, less saturated fat, and fewer calories; get 30 - 40 minutes of cardio at 70 % of your maximum heart rate most days a week; chow down on 8 - 10 servings of foods rich in anti-oxidants (think a rainbow of richly hued fruits and veggies), eat more turmeric (yummy in egg dishes and soups, or on veggies)-- even take a 200 mg ibuprofen daily (check with your own doc first).

«One, they were consuming more fiber - containing foods, which helped them feel fuller, preventing them from being hungry and overeating,» says study author Gabrielle Turner - McGrievy, PhD, RD. «Secondly, their diets were lower in fat, and therefore, most likely had fewer calories.»

Studies show that eating a whole apple with your meal (as opposed to apple juice or applesauce) is a natural appetite suppressant, helping you consume fewer overall calories without feeling deprived.

Because it's a satisfying source of healthy fats, coconut oil fills you up quickly and helps you consume fewer overall calories.

In order to counter this, this individual would have to adjust his diet regimen accordingly and consume fewer calories than he did when he was more active.

If you take up weight training you may need to consume fewer calories since you won't be burning any extra calories you would usually be burning with cardio training.

In only a few hours in a bar (drinking shots, for example) you may be be consuming HALF of your recommended daily dose of calories.

When you want to shed body fat, the most basic thing you need to do is create a caloric deficit, or eat fewer calories than your maintenance value, or the amount you need to consume to maintain your current weight.

The fat - free Greek yogurt is easily one of the best foods you can consume for breakfast or snacks, having in mind that it contains 17 grams of protein per serving, and very few calories.

Study participants consumed 84 extra calories more when seeing «low - fat» because it's automatically assumed the product has fewer calories.

If you eat from the list of «Best» foods in the new program, those numbers will shake out to be the same; if you eat according to the «Better» or «Better Still» categories, youll be consuming a bit more fat, a little less fiber, and a few more calories than the «Best» group calls for, and this could slow down weight loss.

In a study co-authored by Rolls and published in a 2011 issue of the American Journal of Clinical Nutrition, people who ate an entree made up of 25 % pureed vegetables — in this case, squash and cauliflower were blended into macaroni and cheese — consumed 360 fewer calories per «volumize» the dish, tricking your brain into thinking you're eating more when in fact you're eating less.

You may end up consuming more calories if you eat frequently than if you stick to just a few meals per day, but whether you gain or lose is not dependent on how often you eat protein.

Simple: When your body needs energy because you're consuming fewer calories than you are burning (an energy deficit), then your body releases hormones and enzymes that signal your fat cells to release your fat reserves instead of keeping them in storage.

These are a few examples of questions we need to collectively begin pondering and searching for in the food we buy and consume, well before basing our meal choices simply on calories.

F. WEIGHT LOSS: Occurs when we are consuming fewer calories than your body uses in balance with our nutrition & exercise program.

Patients have been found to consume fewer calories throughout the day, losing up to 5 percent of their original weight in a matter of weeks, although it is not a weight lose product.

Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain.

Because, as I'm about to show you, when people consume more calories they gain weight and when they eat fewer calories they lose weight.

The «health halo» effect of food is when consumers believe foods that are advertised as healthier have fewer calories, and then compensate by eating more of these healthier foods which then leads to additional calories consumed.

Individuals who embark on a weight loss journey and proudly proclaim to their audience, «I'm eating more calories than I was before and I'm losing fat,» are combining a few rather common dietary strategies to make it «feel» like they are now consuming more energy via food.

Protein is a macronutrient that helps you feel satiated and full, meaning you'll be consuming fewer empty calories throughout the day.

Consuming a Diet Coke compared to drinking a regular Coke means you are consuming significantly fewer caloriesConsuming a Diet Coke compared to drinking a regular Coke means you are consuming significantly fewer caloriesconsuming significantly fewer calories per day.

By keeping insulin response low, we are able to exercise longer and make it through the day and night with fewer calories, reducing the need to consume sugars and increasing utilization of our internal body fat.

Sorry but studies have shown that all successful diets, low carb included, were successful due to consuming fewer calories.

This is in contrast to the traditional recommendations of «eat small meals throughout the day» because many people consume more calories during these small meals than is intended, and fewer anti-inflammatory foods in the diet.

If you want to lose weight, all you need to do is make sure that you consume fewer calories each day than you burn and you will be GUARANTEED to lose weight.