Sentences with phrase «fewer calories consumed»

Ketosis affects the hunger hormones (ghrelin and leptin), which may result in decreased appetite and thus fewer calories consumed.

The Atkins diet can lead to significantly fewer calories consumed overall, especially among those who normally eat excess carbohydrates.

Plus, she says, other studies have shown that drinking two glasses of water before a meal resulted in fewer calories consumed.

Light exercises will also help but do not do moderate because your body can't handle it with so few calories consumed.

By reducing the food you eat, the fewer calories you consume and the more weight you will lose.

Not exact matches

Still, it is what Peters taught her followers about calories that has endured the longest, that all you need to do to lose weight is consume fewer than you burn.

Someone who consumes only broccoli and water is going to naturally end up taking in fewer calories than someone who drinks five Cokes a day, and generally eats like a six year old.

A short - term study of 29 young men showed that they consumed on average 238 fewer calories each day for two weeks when they were told not to eat anything between 7 p.m. and 6 a.m. And these calories they were no longer eating were coming mostly from high - fat, high - carb foods.

As part of a study, Google moved M&M s from clear to opaque containers, leading its 2,000 employees to consume 3.1 million fewer calories in the first seven weeks.

(When you eat enough fat and protein, it's actually way easier to consume fewer calories without feeling hungry.)

Drinking coconut water in place of a high - calorie drink, like flavored soda, can help you lose weight over time because you'll be consuming fewer calories in total.

Foods and beverages containing monk fruit sweeteners can expand lower calorie and carbohydrate options for those trying to manage weight by consuming fewer calories, as well as people with diabetes who are trying to consume fewer carbohydrates and sugars.

Americans are consuming 37 percent fewer calories from sugar in soft drinks and other sweetened beverages than in 2000, according to the CDC.

Those who consumed frozen meals consumed 253 fewer calories than those who consumed a quick service restaurant meal.

Adding vegetable purées to your cooking can help you consume fewer calories and feel more satisfied.

Research shows that soups can help you lose weight: in one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form.

Synopsis: There can be a few disadvantages to eating a pescatarian consume less calories.

Research shows that people who start a meal with soup tend to consume fewer calories, which can help with weight loss.

Before you know it, you've consumed a few hundred calories.

Research shows that eating a low - calorie appetizer such as a broth - based soup or a green, leafy salad with a low - calorie dressing such as balsamic vinegar or lemon can help you consume fewer calories in the entire meal.

Due to the high degree of satiation provided by these foods, students will consume fewer calories throughout the day and will be significantly less likely to suffer from the negative effects of excess weight gain and child obesity, a condition dramatically increasing among students across the country.

If you consume fewer calories, your body recognizes it as starvation.

Typically, doctors recommend that breastfeeding mothers consume a few hundred extra calories each day.

If you've watched some of your most successful friends and acquaintances, one reasons they're probably successful is because they're consciously or unconsciously consuming fewer carbs (whether through calorie restriction or direct carbohydrate reduction) in their diet.

According to a recent study published in JAMA Pediatrics, kids are eating less fast food on a daily basis, and when they do eat fast food at burger, pizza and chicken restaurants, they're consuming fewer calories in a sitting.

Consuming enough calories is more important than the form of the calories because research suggests that endurance athletes who consume more calories do better than athletes who consume fewer calories.

Since the updated meal standards were implemented, students of all ages are choosing lunches higher in nutritional quality with fewer calories per gram and consuming more fruits and larger portions of their entrees and vegetables.

Treats are great at your birthday or special occasions, but for my every day life, I'm focusing on consuming fewer calories.

A generation ago, a burger and fries were often just an occasional treat and few folks thought much about the calories and fat they and their kids were consuming.

But even up to 1950 we consumed very few calories from beverages and in the last 60 years, we've gone from consuming almost no calories from beverages to a fifth of our caloric intake in the U.S., and about the same in Mexico and about the same in a dozen other countries — in some less and some more — but the point is, all of those calories we consume, but it doesn't affect the food that we take in.

Nutritionally, after the milk substitution, students on average consumed less sugar and fewer calories, but also consumed less protein and calcium.

The scientists exposed a group of mouse lemurs to moderate chronic caloric restriction (30 % fewer calories than their peers consuming a normal diet) from the outset of early adulthood (Restrikal cohort, see visuals below).

Rolls did find that water - rich foods — as opposed to stand - alone water — tended to help people consume fewer calories.

Those who reported longer fast durations also indicated they consumed fewer calories per day, ate fewer calories after 10 p.m. and had fewer eating episodes.

But for yeast, consuming fewer calories doesn't always mean a longer life, a new study suggests.

They weighed about 10 pounds more than peers of the same height even though they consumed fewer calories, after adjustments for body weight.

A recent study conducted by researchers at Cincinnati Children's Hospital Medical Center has found that preschool age children are consuming more calories and fewer fruits, vegetables and milk outside of child care centers than what is recommended by the USDA's Child and Adult Care Food Program (CACFP).

If Americans in the highest - impact group shifted their diets to align with the U.S. average — by consuming fewer overall calories and relying less on meat — the one - day greenhouse - gas emissions reduction would be equivalent to eliminating 661 million passenger - vehicle miles, according to the researchers.

Calorie - restriction — consuming 30 - percent fewer calories than normal — is the only scientifically proven way to slow the process of aging in organisms ranging from yeast to mammals.

This has prompted a few thousand people to choose to restrict their calories to between 1500 to 1800 kcal a day (women and men are usually advised to consume 2000 and 2500 kcal, respectively).

When I got home, I spoke a few words into the FitClick: Talk - to - Track app on my smartphone and was surprised to learn that I had just consumed more than 800 calories!

But, if you cut the carrot up and cook it for a few minutes, it takes only a few minutes to consume and your body gets 100 percent of the calories.»

Simple measures to help preserve memory and mental acuity are at hand: Consume less added sugar, less saturated fat, and fewer calories; get 30 - 40 minutes of cardio at 70 % of your maximum heart rate most days a week; chow down on 8 - 10 servings of foods rich in anti-oxidants (think a rainbow of richly hued fruits and veggies), eat more turmeric (yummy in egg dishes and soups, or on veggies)-- even take a 200 mg ibuprofen daily (check with your own doc first).

One study found that women who ate three pears a day consumed fewer calories and lost more weight than those who didn't.

According to one study, women who ate three pears a day consumed fewer overall calories and lost more weight than those who did not.

«One, they were consuming more fiber - containing foods, which helped them feel fuller, preventing them from being hungry and overeating,» says study author Gabrielle Turner - McGrievy, PhD, RD. «Secondly, their diets were lower in fat, and therefore, most likely had fewer calories.»

This way I consume fewer calories without missing out on any of the fun.

Studies show that eating a whole apple with your meal (as opposed to apple juice or applesauce) is a natural appetite suppressant, helping you consume fewer overall calories without feeling deprived.

Because it's a satisfying source of healthy fats, coconut oil fills you up quickly and helps you consume fewer overall calories.

Studies have found that people who eat more slowly tend to consume fewer calories than fast eaters.