Sentences with phrase «fewer calories over»

When the salads were topped with low - fat mozzarella and low - calorie Italian dressing instead of high - fat alternatives, the women ate 10 percent fewer calories over the course of the day.

The men who had a protein - rich breakfast (scrambled eggs and toast) not only reported feeling less hungry at lunchtime, but also ate about 400 fewer calories over the following 24 hours, when compared with men who had the carb - rich breakfast (a bagel with low - fat cream cheese and low - fat yogurt.)

As a follow up to my three - part series, The Energy Spectrum, many have asked how best to start the day with nutrients that don't produce any significant insulin production, keeps hunger away, and contributes to very high energy resulting in the need for fewer calories over the course of the day.

But eating one large meal would still mean consuming fewer calories over the course of the day than eating 3, more reasonably sized meals.

Fiber increases satiety, so you feel full longer and eat fewer calories over time.

His research shows that people typically make adjustments to eat fewer calories over the course of a day after eating a solid food like jelly beans, but not after drinking the same amount of calories in a glass of soda.

Researchers from Wheeling Jesuit University in West Virginia found that people who sniffed the scent of peppermint every two hours ate 2,800 fewer calories over the course of a week than those who didn't.

Weight loss can be achieved in a number of ways, and the one thing that matters the most is eating fewer calories over a longer period of time.

They also take in 330 fewer calories over 24 hours than the bagel - eaters.

If you're a few calories over some days, a few calories under on others — it's fine.

Not exact matches

And if you jog over there you can burn off the few calories you ingest from this cool kitchen clone.

I've used a few recipes over the years and while delicious they were LOADED with fat and calories.

Drinking coconut water in place of a high - calorie drink, like flavored soda, can help you lose weight over time because you'll be consuming fewer calories in total.

I went with the apple juice over other juice drinks because it was cheaper, organic, and had fewer calories.

In addition to the new Tandoori Naan, Cocktail Flatbread and 2 - piece Pizza Parlor Crust products, visitors will see over 50 varieties of artisan breads, such as Kontos Foods» top - selling Pocket-Less Pita ®, the traditional pita of the Eastern Mediterranean; Greek Lifestyle Flatbread, which has 2x Protein, half the carbohydrates, fewer calories and less sugar than other Flatbreads; Kontos» Panini breads; Indian and Asian Nans and Lavash bread.

If you aren't used to taking in calories during a workout, start at the lower end of the range and build up over a few weeks.

According to the Mini Pops website, the benefits of eating popped sorghum over popped corn are many: fewer calories, less fat, less sodium, more protein, more calcium, and more iron.

The USDA guidelines implemented over the last few years include limits on calories, fat, sugar, and sodium for all food and drinks sold during the school day for 100,000 schools across the country.

The Pima endured these conditions for millennia, and geneticists believe that, over time, their bodies evolved a «thrifty genotype» — a set of genes that enabled them to subsist on very few calories by increasing the efficiency of their metabolism and storing as much energy as possible as fat.

Loss of appetite is common at higher altitudes, and indeed the men ate significantly less than usual — about 700 calories fewer per day, or a bit over 2000 calories total.

His truly devilish discovery, which he dubs the «dieter's paradox,» is that the strength of the belief about adding good foods to fight bad ones correlates with concern over putting on pounds: the people who worry most about their weight thought that, on average, the burger - plus - veggie combo had 96 fewer calories than the burger alone.

The mice that were fed a calorie - restricted diet, mainly by a reduction in their carbohydrate intake, over a period of six months, had fewer disease symptoms than their normal - diet counterparts.

When you do a steady set of workouts over an extended period of time, your body will find ways to get through the training with putting less and less effort into it, which leads to burning fewer and fewer calories.

More precisely, the folks who cook regularly ingest about 150 fewer calories per day on average, which quickly adds up to a few pounds over the course of a year.

Over time, you'll burn fewer calories despite working out hard.

It turns out ambiance can make a real difference in terms of calorie consumption: When researchers from the University of Illinois at Urbana - Champaign made over a fast food restaurant with dimmer lighting and mellow music, the study participants consumed 175 fewer calories, on average.

If you continually run a mile in the same time over and over again, your body will burn fewer and fewer calories as it becomes efficient at that activity.

This simple dish is quick to make, and a sure success if you spread it over organic, gluten - free Jilz crackers for a simple, calorie - rich snack, or onto a few slices of toasted, gluten - free bread for savory lunchtime sandwiches!

This directly leads to a loss of muscle, which in turn lowers metabolic rate so that the body needs fewer calories to keep ticking over and weight loss slows down.

I'll try increasing my calories from carbs every week and see what happens over the next few months.

And when Swedish researchers looked at the effects of the diet on 10 obese, postmenopausal women, they found that the women ate 25 percent fewer calories and lost an average of 10 pounds over five weeks.

When you go a few hundred calories per day over your planned calorie intake or have a food that you have labeled as «bad,» you feel like you've lost control.

Not only does that wipe out the calories burned in the workout, but it caused a few folks to gain up to 3 pounds over the 12 week cardio program.

People eat fewer calories when they choose in - shell pistachios over the shelled ones.

You can eat a very large serving without going over your daily calorie recommendations, helping you feel full and eat fewer calories the rest of the day.

The simple truth is that the animal - oriented agricultural system as it has evolved over two centuries in America makes a more efficient use of available land to provide essential, high - quality protein, with fewer surplus calories, and at a lower cost, than any other system that has presently been devised.

So, track your calories over a few days and get an average.

But after being discharged from hospital after a 5 week admission a few weeks ago I have restricted to 1000 - 1200 calories a day while exercising and the occasional twice a week cheat day of 1700 - 2000 calories and I have been gaining very rapidly (over a kilo in 1.5 weeks when I'm only supposed to be gaining 500g every 2 weeks).

Over the past few weeks my net calories have been on average a thousand or a little Lower or higher.

I'm in it now, so I'd rather not reduce the calories if over a few months my body will simply stabilize and recover from the metabolic damage?

Put simply, fasting diets involve consuming few or no calories over a particular time period.

So over time, on average we eat fewer calories when we cut out simple and most complex carbs.

I had stayed the same for a few weeks and just increased my calories from 1200 to 1400 a few days ago and lost over a pound in the past 2 days!!

When you take in fewer calories than you burn, you burn fat from all over your body.

The only way it works is to get over the diet mentality, the idea the «calories - in needs to be less than calories - out for weight loss», and all of the other myths we've been told in the last few decades.

Drinking a glass of ice water before a meal will assist in decreasing appetite and may even burn a few extra calories over time.

I've done more than a few calorie calculations over the years.

If the scale sees a steady increase over the course of a few weeks, you're getting more calories than you're expending.

It also has over a quarter of your daily fiber and has far fewer calories than a regular potato of the russet variety.

I've cogitated on the unicorn for a few years and it seems to me that one of the factors is detoxing first, eg eating green and clean over a period of time and then eating high calorie nutrient dense whole foods after that.