Eating
fewer citrus foods before conception...
Not exact matches
Try eliminating common problematic
foods such as dairy, caffeine,
citrus and spicy
foods for a
few days to see if it makes a difference.
Here are a
few other commonly reported irritants in diets: excessive caffeine (including chocolate); flavorful spices such as garlic, curry, cumin, and cinnamon (interestingly enough, women in countries where spicy
foods are a staple don't seem to report these problems on average); highly acidic
foods like tomatoes,
citrus fruits and their juices; gas producing vegetables like onions, broccoli, cauliflower, brussel sprouts, cabbage, bell peppers, and cucumbers; and very spicy
foods.
Here are a
few of the
foods that are rich in flavonoids: berries, parsley, onions, green and black tea,
citrus, and dark chocolate.
I also shared a
few of my recipes for fermented
foods and my family's favorite fermented drink (orangina) when the organic
citrus trees in my yard are in season from November to March each year.
Citrus fruits, leafy vegetables, cauliflower, sweet potatoes and cabbages are a
few food items that are rich source of Vitamin C.
Try eliminating dairy,
citrus and other well known allergy groups of
foods one at a time for a
few days to see if they are the cause for your relapse.
Few studies have revealed that
foods which contain quercetin such as apples, buckwheat,
citrus fruits, and onions could help provide relief from the symptoms associated with asthma in asthma sufferers.
Possible
food intolerances for migraine sufferers include chocolate, alcohol,
citrus and aged
foods, to name a
few.