Sentences with phrase «fewer overall calories»

This should help you eat fewer overall calories.

«Although you burn a greater percentage of fat calories (versus carbohydrates and protein) at this lower intensity, you also burn fewer overall calories than you would at a higher intensity,» he explains.

Because it's a satisfying source of healthy fats, coconut oil fills you up quickly and helps you consume fewer overall calories.

Studies show that eating a whole apple with your meal (as opposed to apple juice or applesauce) is a natural appetite suppressant, helping you consume fewer overall calories without feeling deprived.

According to one study, women who ate three pears a day consumed fewer overall calories and lost more weight than those who did not.

If Americans in the highest - impact group shifted their diets to align with the U.S. average — by consuming fewer overall calories and relying less on meat — the one - day greenhouse - gas emissions reduction would be equivalent to eliminating 661 million passenger - vehicle miles, according to the researchers.

Not exact matches

The ultimate cherry on top is fewer calories overall.

They also found that soup eaters also had better overall eating habits that included more protein, fiber, vitamins and minerals, and fewer calories and fat (we assume all the fatty, creamy soups like French Onion were not favourites of these skinny subjects!)

They offer more grams of natural sugars than regular potato but more overall nutrients with fewer calories.

I know many of us would like to see fewer desserts on school lunch trays overall, but given the current USDA calorie requirements (which are high), dessert is not going away for the time being.

Today I wanted to share a few tips on how to get baby more calories overall and encourage weight gain.

«This is the first field - based study of mandatory menu labeling laws that found a large overall adjusted difference in calories between customers who dined at labeled restaurants when compared to unlabeled restaurants — about 155 fewer calories purchased,» said Amy Auchincloss, PhD, an assistant professor in the Drexel University School of Public Health and lead author of the study.

Overall, customers at restaurants with menu labels purchased food with 151 fewer calories (155 fewer calories when counting beverages), 224 milligrams less sodium and 3.7 grams less saturated fat compared to customers at restaurants without menu labels.

Mice fed the high - fat, high - calorie diet had significantly more PanIN lesions and fewer overall healthy pancreases.

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

Research also shows that people who eat more avocados weigh less and have smaller waists than those who don't, even when they don't consume fewer calories overall.

For most people, however, sex doesn't last as long as those other activities, which means it burns fewer calories overall.

Focusing only on cardio and no strength training at all isn't just boring, it may cause you to burn fewer calories overall.

«When we compared the change in their resting metabolic rate to that of subjects who lost weight by consuming 25 percent fewer calories overall, we didn't see any differences between the two groups,» says study author Krista Varady, PhD.

If you burn more calories, fewer of them are deposited as fat, which leads to an overall decrease of body fat levels.

«By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases,» explains Barbara Rolls, PhD, the creator of Volumetrics and author of the new book The Ultimate Volumetrics Diet.

These are just a few suggestions to help you take in fewer calories overall.

By eating more protein and fat, both very satiating macronutrients, you may not feel hungry as often, thus consuming fewer calories overall throughout the day.

Not eating rice will mean that I'll be eating fewer calories overall.

An 80 year old needs 20 percent fewer calories per day than a 30 year old because of changes in lifestyle and overall slowing of metabolism.

However because the elderly typically are sedentary and consume fewer calories overall, that may represent up to 13 % of daily calories, whereas for physically active you adults it may be a low as 4 % (see Table 3, pg 87).

Generally, these methods make you eat fewer calories overall, without having to consciously restrict calories during the eating periods.

Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall (5).

Overall, you're still consuming fewer calories per day.

This occurs because there are very few calories in tea and, when this tea is used as a substitute for certain foods or meals, it helps reduce overall food intake and subsequent weight and fat loss.

The Atkins diet can lead to significantly fewer calories consumed overall, especially among those who normally eat excess carbohydrates.

Before you mess with doing that, just work on consistently hitting your goal calories and making small adjustments to your overall intake over the first few weeks.

It's tempting to think those smartly - marketed 100 - calorie snack packs are healthier for you because you'll eat fewer cookies or crackers overall, but think again.

While fewer calories are burned from fat during the activity, more calories are expended overall, which is beneficial for fat loss and muscle gain.

Adding soup to the beginning of your meal won't help you lose weight if you don't consume fewer calories overall.

Key Insight: During each of these studies, those actually on the paleo diet were consuming overall fewer calories than their dietary counterparts (who were on more «modern» diets).

However, keep in mind that the main reason this works, is that it helps you eat fewer calories overall.

While these dogs may need fewer calories overall compared to large breed dogs, they need more calories per pound of body weight.