Sentences with phrase «fewer repetitions»

As you repeat this over and over again, you'll discover that fewer and fewer repetitions of the instruction to sit are necessary before your puppy complies.

You will likely find that you'll need to use fewer repetitions to teach your dog a command, especially when compared to a lot of other canine breeds.

Therefore, the data indicates that maintaining power output can be achieved by utilizing longer rest periods, or performing less work (fewer repetitions) per set.

In practice, that means working with intensities above 85 % 1RM for 5 or fewer repetitions with the main focus on overcoming the resistance / lift the load.

As for rep range, Williams recommends five or fewer repetitions for strength and six to 12 repetitions for gaining size.

Kettlebell 2 - Arm Swings are generally not too difficult to move up in weight when you have good technique; you may just have to perform fewer repetitions initially until you can complete more.

It is better to do fewer repetitions, but without the risk of injury.

the total number of repetitions needs to be adjusted (the longer it takes to perform a rep, the fewer the repetitions that can be performed, all other things being equal)

My wife does it as well with fewer repetitions.

Overall, with fewer repetitions and sets we can train abs better.

In order to build muscle size, a woman must train using heavy weights and fewer repetitions of the chosen exercise, whereas lighter loads and more repetitions will build muscle strength and the firmness most women are striving for.

Ten or fewer repetitions correlates with 80 % of a 1 - repetition maximum, or the equivalent, and has been associated with the most bone benefits.

However, light weight done many times does not have the same effect on bones as does heavy weight done with fewer repetitions.

For a woman, it's true that lifting heavier weights for fewer repetitions will increase your muscle size, but the increase will happen very slowly, and the gains in size will be very small.

The solution is to lift heavier weights for fewer repetitions and don't worry about getting too big.

Once you start getting stronger, start increasing the intensity of the workout and remember that it is better to do slowly with fewer repetitions than doing fast with more repetitions.

If you are working on functional hypertrophy, the intensity is higher, usually about 75 % to 85 % of the 1RM for fewer repetitions (4 to 8 repetitions).

According to an analysis of existing studies, fewer repetitions of high - intensity interval training (HIIT) workouts could provide better fitness benefits.

Maximum strength exercises use more weight and fewer repetitions in order to boost strength and power.

Dr Vollaard added: «For the first time, we have evidence to suggest an indicator of fitness levels is improved more by doing fewer repetitions of high - intensity exercise.

They found doing fewer repetitions of these sprint intervals on a bike may lead to greater improvements in cardiorespiratory fitness.

Dyslexic individuals needed fewer repetitions to master these searches than their nondyslexic peers, but only for blurred images.

Show younger babies what processes accompany different activities, and assume they will, after a few repetitions, know what to expect next.

Muscles don't develop after a few repetitions at the gym, and neither does behavior.

This workout consists of exercises that are meant to be done with a challenging weight and few repetitions.

Tire flips can be done for a few repetitions with a heavy tire or for many repetitions with a lighter one.

And because these may be the initial introduction to crawling and locomotion, I recommend performing these slowly for just a few repetitions with lots of rest in between.

After a few repetitions you will feel your heart rate ramping up!

Plyometric Push ups — these are brutal and will wear you out just after a few repetitions.

This can mean falling off a goal pace in running, rowing, or swimming, or struggling to complete those last few repetitions in your strength training workout.

These should be HARD - the last few repetitions may even require that you stop and catch your breath in between.

Doing it this way for too many reps will almost guarantee a very sore shoulder after a few repetitions.

Start with low resistance and few repetitions.

Remember to lift enough weight to make the last few repetitions challenging.

I would think that the goal of training would be to make muscles as strong as possible, as competitions usually involve lifting the heaviest weight possible for only a few repetitions.

Your rest is a few repetitions with the mobility drills.

Primary Muscles Worked: Triceps / Shoulders / Chest If there are no forces to perform a few repetitions can help.

As you perform a few repetitions of a familiar exercise, notice differences between the left and right sides of your body.

Do just a few repetitions while noting these details of your form.

This should be felt at the back of the shoulder after a few repetitions.

So, what happens is I have to switch to beginner inverted rows for the last few repetitions for -LSB-...]

So, what happens is I have to switch to beginner inverted rows for the last few repetitions for that exercise.

Always remember to start with few repetitions in the beginning for all the above burpees.

So, I'm just going to perform a few repetitions, squeezing in, and then firing the glutes on the way up, never losing that compression force.

For big muscles, you want to use a lot of weight and a few repetitions, but for well - toned muscles, it is better to use smaller weights and many repetitions.

After a few repetitions of narrated jumps, the yardstick jumping with bridging can be done silently as the class recites the 7s aloud.

I've only started meeting the term recently, but it only took a few repetitions for it to begin seriously setting my teeth on edge.

Now comes the real object of the exercise, when you are cuddling your dog, put him back on his lead and carry on the walk for one minute, then let him off the lead, after a few repetitions your dog will learn that the lead is no longer a threat that this is a signal that the walk has not come to an end, in fact the lead means nothing and certainly does not indicate that he is being captured to be taken home.

After a few repetitions of taking one step away from your dog, take a few steps and wait a few seconds before giving the release cue, «Okay».

After a few repetitions, start to hold your hand out flat rather than pinching your fingers — repeat this sequence several times, giving your puppy food rewards when he responds correctly.