Sentences with phrase «fewer reps per set»

Try performing fewer reps per set.

The difference is that you are going to perform fewer reps per set.

Do what you're most comfortable with, just keep in mind that the best way to build strength is few reps per set with heavier weights.

Not exact matches

Work on progressing to higher weights and fewer sets, capping your reps at six and above per set, Trink says.

Do just a few sets at the end of each workout, aiming for about 6 to 8 reps per set.

So if you're focusing on increasing your arm size, experiment with higher reps (25 - 35 reps per set) for your biceps exercises and lower reps (8 - 12 or even fewer reps) with heavier weight for your triceps exercises.

While heavy (> 85 % 1RM) weights can certainly contribute to muscle growth (not to mention strength), they're not optimal for a very simple reason: the heavier the weight, the fewer reps you can perform (per set, per workout, etc.), and therefore, the less volume you'll be able to rack up.

While the rep ranges used to develop size and strength can vary widely, most trainers and strength coaches have long agreed that loads that cut you off at 12 reps or fewer per set are most appropriate for building muscle.