Sentences with phrase «fiber a day compared»

BTW, it is easy for a vegan to hit 40 - 60 grams of fiber a day compared to those joke of fiber pills that have 2 - 3 grams.

Not exact matches

People who ate the most fiber (about 25 grams a day for women and 30 grams for men) were 22 % less likely to die compared to those who consumed the least fiber (10 grams per day for women and 13 grams for men).

MyPlate.gov recommends that adult females should eat at least 3 servings of vegetables per day (Green vegetables provide the highest amount of fiber compared to non-green vegetables), 2 servings of fruit per day, and 2 - 4 servings of whole grains per day.

However, when the same research team conducted a 12 - week RCT in 188 women, those who consumed a bar made with flaxseed every day had only a slightly better reduction in hot flashes compared to those in the placebo group who consumed a high - fiber bar without flax every day (20).

Women need between 21 to 25 grams of fiber a day, compared with 30 to 38 grams a day for men, according to MayoClinic.com.

Those receiving the fiber supplement had a higher number of bowel movements per day (1.0) compared to those not receiving the fiber supplement (0.7 / d).

In the Health Professionals Follow - Up Study (Hu et al., 2001), the risk of developing diabetes did not decrease with higher total fiber intakes, but a risk reduction of 30 percent was observed in the highest quintile of cereal - fiber intake (median 10.2 g per day) compared to the lowest quintile (median intake 1.14 g per day).

One study found that adults who consumed cookie bars containing persimmon fiber three times a day for 12 weeks experienced a significant decrease in LDL cholesterol, compared to those who ate bars that did not contain persimmon fiber (22).

Compared with people who did not eat popcorn, those that did had roughly 250 percent higher intake of whole grains (2.5 versus 0.70 servings per day) and approximately 22 percent higher intake of fiber (18.1 versus 14.9 grams per day), the researchers found.

A recent study published in The Journal of Nutrition compared the effects of fermentable and non-fermentable fiber supplements (27 grams per day).